Low-impact fitness-centric yoga to get you RESULTS.
What’s the story behind Man Flow Yoga?
I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.
What are Members saying?
Curious about the workouts?
Here are sample clips from the most popular workouts of the Man Flow Yoga Workout Library, part of the Man Flow Yoga Members’ Area.
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What makes Man Flow Yoga different from other yoga and traditional strength-training programs?
We believe that getting in great shape is easier than you think. It only takes a few minutes per day and the right exercises to keep you injury-free, mobile, and healthy.
Man Flow Yoga is yoga for men that focuses on the technique above all else. We want you to know exactly what you should be doing in each pose, instead of guessing whether or not you’re right based on what other people are doing.
We focus on the physical aspects so you can get the maximum benefit out of each posture. At the same time, we also teach you exactly what each exercise is doing for your body, so you understand the benefit and the applicability to your everyday fitness.
Using our programs, you build the basics of your physical fitness; flexibility, core strength, balance, endurance, body awareness, and proper movement patterns – which you can apply to any of your physical fitness pursuits, whether that’s competing in a triathlon, being a weekend warrior, playing sports, or playing with your grandkids.
Not satisfied? We’ll give you your money back.
If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical – these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!