Do the workouts – look and feel great.

Our unique fitness-centric approach to yoga for men helps you build muscle, tone up, and lose weight – without the spirituality. We give you the workouts, the information, and the programs to get you fit. Put in the effort, and you can expect noticeable results within just a few days.

This is Man Flow Yoga – Are you ready?

We focus entirely on the technique and avoid the spiritual aspects to ensure you get the most out of every yoga posture.
Most guys aren’t as flexible as experienced yogis, so we give you modified poses to better suit your body – but still give you a great workout!
Most workouts last fewer than 30 minutes, but are more effective than a workout you’ll get at a studio. Easily view the workouts on your computer or smart device.
No experience required. We expertly teach you yoga from the ground up, in terms you can understand – no Sanskrit or unpronounceable pose names.

Why the Member’s Area?

Man Flow Minis are quick, effective, and fun mini workouts that teach you new exercises, keep you engaged and accountable, and take just a minute or two to complete. Get them EVERY day as a Member.
Programs for running, cross training, athletes, and more. Choose the appropriate program for you based on days per week, yoga experience, and fitness goals, and get straight to the workouts!
Choose from 100’s of HD online yoga workouts to help you improve strength, flexibility, prevent injury, and more. Videos are filtered by difficulty, body part focus, and fitness focus – find the exact workout you need and get to work!
Learn healthy eating habits to effectively lose weight, burn fat, and build muscle. Develop a sustainable diet that works for you so you can stick to your goals.
Get the accountability and motivation you need from an extremely supportive community dedicated to improving their health and wellness.
Be paired with a Man Flow Yoga brand ambassador to help serve as your guide to the online yoga video library, workout programs, and more!

Low-impact fitness-centric yoga to get you RESULTS.

Improve your strength and flexibility with muscle-shaking exercises designed to safely and effectively build muscle.
Lose inches off your waist, trim up your thighs, belly, and burn fat with results-focused, fitness-centric yoga for men.
Sculpt muscle from head to toe using full-body movements to engage every muscle in your body.
Develop a strong core and bulletproof your spine for greatly improved posture, powerful movement, injury-prevention, and body control.
Greatly improve the way you physically feel. Move more fluidly, stand up straighter, and say goodbye to daily aches and pains, stiffness, and lower-back pain.

What’s the story behind Man Flow Yoga?

I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.

Check out the rest of the story

Featured On:

Ben Greenfield FitnessBest Selling Author on Amazon!Fox 13 Interview

Massively increase flexibility and mobility.

Go longer, harder, and better.
Get a better workout in less time.
Get better at everything you physically do.
Stay healthy and active
No more lower-back, knee, or shoulder pain.
More power and more fluid movements.

Testimonials

Misha Pinkhasov – Lisbon, Portugal

Following Man Flow Yoga, I’ve seen faster, more satisfying and longer lasting results (and gotten more compliments on my appearance) than I did during 20 years at the gym, all while spending a lot less time, effort and money.

Ron Mills – Texarkana, Texas

In the last six weeks I have noticed significant increased flexibility, lost 11 pounds (from 185 to 174) and can see more defined muscle tone, thanks to Dean. Following along to his video workouts is incredible – it’s like a one on one with you in every video you do. His sincerity and passion comes through effortlessly. I highly recommend the MFY program to anyone at any level of fitness.

Clark Lyda – Austin, Texas

Clark Lyda - Austin, TexasAs a 55 year old man with chronic back pain and degenerative osteoarthritis over the last 30 years, I approach any fitness program with caution and a fair amount of cynicism. Having said that, I’ve been following Dean’s program for over a year now, and I couldn’t be happier with the process or the results. Since I’ve began training with Dean, I feel significantly better, both mentally and physically, than I did when I started ManFlow. My flexibility, stamina, core strength, balance, and coordination are all dramatically improved, and most importantly my back feels better and less painful than it has in many years – all of which I attribute to Dean’s program. My body is now significantly more toned and fit – not only can I see and feel it, but many others including my massage therapist and physician have noted (without me prompting them) the positive changes in my body and attitude.

Ken Spitnale – Miamisburg, OH

Ken Spitnale - Miamisburg, OHAfter 17 years of weightlifting, one bodybuilding competition, and too many injuries to count, I had gotten to the point that my workouts were no longer enjoyable. Since starting yoga, I’ve felt more energized and less beat up, but I don’t feel like I’m losing any strength. I have noticed my body seems to be “craving” the yoga workouts more. This may sound crazy, but I find my mind more energized as well. Heck, I’ve even felt a little calmer lately in stressful situations! I couldn’t be happier with this switch!

Edgar Ramos – Dallas, Texas

I never thought I would follow video workouts but I got hooked after my results and how great the instructional techniques were. I travel a lot for work and races so it could not be more convenient. Soreness from my triathlon workouts vanished sooner than expected and I learned poses and movements to improve mobility. I’ve even gained muscle mass.

Mike Minore – Provincetown, MA


Webcam training with Dean was one of the best decisions I’ve ever made regarding training. Since I’ve started working with Dean, I’ve gone from a 34” waist to a 30”. I’m more flexible in my lower-back, hamstrings, and can easily touch me toes. My shoulder have also become more flexible, and my rotator cuff injuries don’t bother me anymore. I also have much better posture, and I have the tools and the knowledge to give my body the stretches and movements it needs, even if I only have a couple of minutes.

James Bruce – Birmingham, UK

James BruceA while ago I was looking for a workout that would make me stronger, more flexible and strengthen my core. With a few of Dean’s workouts I was able to work on all of those, and my balance improved too without using up all of my free time. My main sport of mud running immediately benefitted. I found an increased knowledge of my body helped me know when to push and when to rest – crucial to staying injury-free during races. My bedtime routine incorporates Dean’s advice on better sleep. Bonus tips on motivation and access to a keen yoga community helps with momentum and picking the next thing to focus on. I’m a convert to MFY!

Richard Gricius – Chicago, IL

Richard Gricius - Chicago, ILA little over 5 years ago, at 280 pounds, I decided that I would change my relationship with food and start working out. But I hate exercise. And yoga… Well, I liked the idea of it, but could not stand the prevailing psuedo-religious culture. Or the music. Then I found Man Flow Yoga. Physical & Functional. AND NO GODS CURST BACKGROUND MUSIC. And here I am, 5 years, 80lbs lighter, and a harrowing cancer treatment/surgery later. Still doing Man Flow Yoga. Still Yelling at video-Dean during difficult poses. Man Flow Yoga keeps me flexible when lifting weights, limber when running, and helped me recover from surgery. Plus I actually enjoy it!

Curious about the workouts?

Here are sample clips from the most popular workouts of the Man Flow Yoga Workout Library, part of the Man Flow Yoga Members’ Area.

Sign up for a 7-Day Trial and get unrestricted access in just seconds!

I want the full workouts

I hope that the message accompanying yesterday and the start of the last week of the challenge lit a fire under you! Today is the Hips workout, and I want you to spread your legs an in inch or more than you are used to when doing the lunges and warrior 2 poses. Just make sure that you’re still keeping your core engaged! 
After you finish the workout today, you’ve got just 3 workouts left in the challenge! (Followed by the Rest & Recovery section). Get after it! Make sure you download the Yoga Basics for Men eBook on Amazon - it’s free, but only for one more day! The book has reached #1 in Men’s Health, but with your help hope I know that we can make it #1 in at least 3 more categories! Please download and review it! You can find it easily on Amazon by searching "yoga basics for men". Make sure you get the 2nd edition! Photo by @luxeboi  #yogaforbamfs #mfyignite #yogaripped #getyogaripped #yogaformen #yogaforfitness #yogaeverydamnday

What makes Man Flow Yoga different from other yoga and traditional strength-training programs?

We believe that getting in great shape is easier than you think. It only takes a few minutes per day and the right exercises to keep you injury-free, mobile, and healthy.

Man Flow Yoga is yoga for men that focuses on the technique above all else. We want you to know exactly what you should be doing in each pose, instead of guessing whether or not you’re right based on what other people are doing.

We focus on the physical aspects so you can get the maximum benefit out of each posture. At the same time, we also teach you exactly what each exercise is doing for your body, so you understand the benefit and the applicability to your everyday fitness.

Using our programs, you build the basics of your physical fitness; flexibility, core strength, balance, endurance, body awareness, and proper movement patterns – which you can apply to any of your physical fitness pursuits, whether that’s competing in a triathlon, being a weekend warrior, playing sports, or playing with your grandkids.

Get started by clicking here for a 7-day trial
to the Man Flow Yoga Members Area for only $1!

GUYOGA

Beginner’s Yoga for Men

Special Man Flow Yoga Edition DVD

The ultimate beginner’s yoga for men program. Build muscle, lose weight, and prevent injury. You might even relax a little.

Use the code “GuyogaJanuary” for 15% off any Guyoga package – limited time offer!

Special Edition DVD now Available!Prefer the digital format? Click here instead.


Not satisfied? We’ll give you your money back.

If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical – these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!