Looking for no-nonsense,
fitness-centric yoga?

This is it.

Burn fat. Build muscle. Look & feel your best.

Get stronger with slow, controlled bodyweight exercise yoga designed to build lean muscle mass, increase overall strength, and even improve athleticism.
More range of motion for more power. More flexibility for faster recovery and increased performance.
Improve your body’s efficiency to get a better workout in less time, speed up your recovery time, and get back to your workouts sooner with less soreness.
Stay active and healthy with the right blend of body maintenance and strength training.
Improve your overall performance and feel great while doing it. Say goodbye to nagging knee or back pain during exercise.
Improve stability while balancing, and develop body control & awareness.

We give you the workouts, the information, and the motivation to get you fit. With just a little bit of effort, you can expect noticeable results in just a few days. Join us!

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What’s the story behind Man Flow Yoga?

I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.

Check out the rest of the story

Curious about the workouts?

Here are sample clips from the most popular workouts of the Man Flow Yoga Workout Library, as well as some future workouts, part of the Man Flow Yoga Members’ Area.

Sign up for a 7-Day Trial and get unrestricted access in just seconds!

I want the full workouts

What’s in The Members’ Area?

Fresh, exciting content EVERY day!
We give you the plan – you just do the work.
Be part of an inspirational fitness community.

What are Members saying?

Misha Pinkhasov – Lisbon, Portugal

Following Man Flow Yoga, I’ve seen faster, more satisfying and longer lasting results (and gotten more compliments on my appearance) than I did during 20 years at the gym, all while spending a lot less time, effort and money.

James Bruce – Birmingham, UK

James BruceA while ago I was looking for a workout that would make me stronger, more flexible and strengthen my core. With a few of Dean’s workouts I was able to work on all of those, and my balance improved too without using up all of my free time. My main sport of mud running immediately benefitted. I found an increased knowledge of my body helped me know when to push and when to rest – crucial to staying injury-free during races. My bedtime routine incorporates Dean’s advice on better sleep. Bonus tips on motivation and access to a keen yoga community helps with momentum and picking the next thing to focus on. I’m a convert to MFY!

Mike Minore – Provincetown, MA

Webcam training with Dean was one of the best decisions I’ve ever made regarding training. Since I’ve started working with Dean, I’ve gone from a 34” waist to a 30”. I’m more flexible in my lower-back, hamstrings, and can easily touch me toes. My shoulder have also become more flexible, and my rotator cuff injuries don’t bother me anymore. I also have much better posture, and I have the tools and the knowledge to give my body the stretches and movements it needs, even if I only have a couple of minutes.

Edgar Ramos – Dallas, Texas

I never thought I would follow video workouts but I got hooked after my results and how great the instructional techniques were. I travel a lot for work and races so it could not be more convenient. Soreness from my triathlon workouts vanished sooner than expected and I learned poses and movements to improve mobility. I’ve even gained muscle mass.

Ken Spitnale – Miamisburg, OH

Ken Spitnale - Miamisburg, OHAfter 17 years of weightlifting, one bodybuilding competition, and too many injuries to count, I had gotten to the point that my workouts were no longer enjoyable. Since starting yoga, I’ve felt more energized and less beat up, but I don’t feel like I’m losing any strength. I have noticed my body seems to be “craving” the yoga workouts more. This may sound crazy, but I find my mind more energized as well. Heck, I’ve even felt a little calmer lately in stressful situations! I couldn’t be happier with this switch!

Clark Lyda – Austin, Texas

Clark Lyda - Austin, TexasAs a 55 year old man with chronic back pain and degenerative osteoarthritis over the last 30 years, I approach any fitness program with caution and a fair amount of cynicism. Having said that, I’ve been following Dean’s program for over a year now, and I couldn’t be happier with the process or the results. Since I’ve began training with Dean, I feel significantly better, both mentally and physically, than I did when I started ManFlow. My flexibility, stamina, core strength, balance, and coordination are all dramatically improved, and most importantly my back feels better and less painful than it has in many years – all of which I attribute to Dean’s program. My body is now significantly more toned and fit – not only can I see and feel it, but many others including my massage therapist and physician have noted (without me prompting them) the positive changes in my body and attitude.

Richard Gricius – Chicago, IL

Richard Gricius - Chicago, ILA little over 5 years ago, at 280 pounds, I decided that I would change my relationship with food and start working out. But I hate exercise. And yoga… Well, I liked the idea of it, but could not stand the prevailing psuedo-religious culture. Or the music. Then I found Man Flow Yoga. Physical & Functional. AND NO GODS CURST BACKGROUND MUSIC. And here I am, 5 years, 80lbs lighter, and a harrowing cancer treatment/surgery later. Still doing Man Flow Yoga. Still Yelling at video-Dean during difficult poses. Man Flow Yoga keeps me flexible when lifting weights, limber when running, and helped me recover from surgery. Plus I actually enjoy it!

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I hope that the message accompanying yesterday and the start of the last week of the challenge lit a fire under you! Today is the Hips workout, and I want you to spread your legs an in inch or more than you are used to when doing the lunges and warrior 2 poses. Just make sure that you’re still keeping your core engaged! 
After you finish the workout today, you’ve got just 3 workouts left in the challenge! (Followed by the Rest & Recovery section). Get after it! Make sure you download the Yoga Basics for Men eBook on Amazon - it’s free, but only for one more day! The book has reached #1 in Men’s Health, but with your help hope I know that we can make it #1 in at least 3 more categories! Please download and review it! You can find it easily on Amazon by searching "yoga basics for men". Make sure you get the 2nd edition! Photo by @luxeboi #yogaforbamfs #mfyignite #yogaripped #getyogaripped #yogaformen #yogaforfitness #yogaeverydamnday

What makes Man Flow Yoga different from other yoga and traditional strength-training programs?

We believe that getting in great shape is easier than you think. It only takes a few minutes per day and the right exercises to keep you injury-free, mobile, and healthy.

Man Flow Yoga is yoga for men that focuses on the technique above all else. We want you to know exactly what you should be doing in each pose, instead of guessing whether or not you’re right based on what other people are doing.

We focus on the physical aspects so you can get the maximum benefit out of each posture. At the same time, we also teach you exactly what each exercise is doing for your body, so you understand the benefit and the applicability to your everyday fitness.

Using our programs, you build the basics of your physical fitness; flexibility, core strength, balance, endurance, body awareness, and proper movement patterns – which you can apply to any of your physical fitness pursuits, whether that’s competing in a triathlon, being a weekend warrior, playing sports, or playing with your grandkids.

Start Your 7 Day trial for $1!

Not satisfied? We’ll give you your money back.

If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical – these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!