Bulletproof Your Back

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Bulletproof Your Back
I’m making this blog to let you know about the release of my brand new workout program, Bulletproof Your Back, Phase 1 of which I am making available for FREE. Bulletproof Your Back is a program I created while working with a leading physical therapy clinic in Austin, Texas. The goal of the program is to help … Read More

4 Strategies to strengthen your “weak” leg

Dean PohlmanBlogs, From Dean2 Comments

4 Strategies to strengthen your "weak" leg
Have you ever injured your ankle or knee? Do you (or did you) play a sport that involves swinging, kicking, or fast movements? Congratulations – you probably have one leg that’s stronger than the other one! This is totally normal. Most of us wouldn’t think twice about having a stronger hand. “Well yeah, I write … Read More

Why sucking at yoga is actually a good thing

Dean PohlmanBlogs, From DeanLeave a Comment

If you’re new to Man Flow Yoga, I may need to preface this by saying I was a typical college athlete when I found yoga on total accident. This blog explains my first experience with another female-dominated form of fitness, but also talks about why it’s actually a really good thing I wasn’t very good … Read More

5 Fat-Burning Misconceptions

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5 fat burning misconceptions
These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips is that, in addition to making fat-burning more effective, they’ll … Read More

Why you shouldn’t always stick to your workout plan

Dean PohlmanBlogs, From Dean

Why you shouldn't always stick to your workout plan
I’m writing this blog to talk about why always sticking to your workout plan isn’t a great idea, and how by not listening to your body, always pushing through no matter what, and not responding to day-to-day realities can ultimately be detrimental to your long-term fitness goals. Last night, I went to bed with the … Read More

How to Get a Bigger Chest

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Not only does it give you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps with sagging chest, shoulder pain, poor posture, and man boobs. Most … Read More