Yoga Balance Postures for Beginners (No flexibility required)

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Yoga Balance Postures for Beginners (No flexibility required)
Balancing postures are one of the most effective exercises you can do. Balancing increases strength, mobility, core strength, and body awareness. This workout walks you through the basic balancing postures. This is a great, quick little workout you can do before you go to work, right before lunch, in the mid-afternoon, or after work. Use it any time – you can do this every day if you’d like!

Muscle & Athletes: Part 2 – After Yoga

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Muscle And Athletes: Part 2 - Muscle after Yoga
In this follow-up episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and continue our discussion on yoga’s impact on our athletic careers, specifically focusing on the topic of building muscle. This episode focuses on our perceptions of yoga and muscle AFTER starting yoga. We talk about what we’ve learned thanks to yoga, how it changed our perception of fitness in general, the changes we made to our training habits, and the effects yoga had on our fitness.

Morning Routine for Confidence & Energy

Dean PohlmanBlogs, From Dean, Workouts6 Comments

Morning Routine for Confidence & Energy
This is a 15-minute yoga routine to boost your confidence and give you energy for the day. We do this by opening your shoulders, ribs, hips, strengthening your core, boosting your posture, and opening & strengthening the spine. It’s a 15-minute workout you can do before any work day and feel great, even if you’re … Read More