Balancing postures are one of the most effective exercises you can do. Balancing increases strength, mobility, core strength, and body awareness. This workout walks you through the basic balancing postures. This is a great, quick little workout you can do before you go to work, right before lunch, in the mid-afternoon, or after work. Use it any time – you can do this every day if you’d like!
In this follow-up episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and continue our discussion on yoga’s impact on our athletic careers, specifically focusing on the topic of building muscle. This episode focuses on our perceptions of yoga and muscle AFTER starting yoga. We talk about what we’ve learned thanks to yoga, how it changed our perception of fitness in general, the changes we made to our training habits, and the effects yoga had on our fitness.
This is a 15-minute yoga routine to boost your confidence and give you energy for the day. We do this by opening your shoulders, ribs, hips, strengthening your core, boosting your posture, and opening & strengthening the spine. It’s a 15-minute workout you can do before any work day and feel great, even if you’re … Read More
I was sitting at the pool today talking about fitness goals with a very close friend of mine. Let me give you a little back story so you can get a clear picture. We met in Austin about 4 years ago as fellow Midwestern lacrosse players. We are similar in many ways. We’re both entrepreneurs. … Read More
This blog walks you through the proper technique of perfect posture. If you’d prefer to watch instead of read, there is a video you can follow along to in which I walk you through every aspect of perfect posture. Use this blog to practice and improve your posture! The list goes on, but the point … Read More