I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. Best […]
The Best Tips for Beginners in Yoga – Especially Men [Updated 2019] Read More »
I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips
This is one of the most common questions I am asked: How do I get a bigger chest with yoga? A bigger chest through yoga gives you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps
Last week I had a friend send me a message out of the blue. I didn’t know if it was serious or not. I didn’t even know if he expected me to respond, but it got me thinking. His text message said: “Do you ever sit down and watch TV?” I know what it was in reference to. I put
Mobility vs flexibility; these terms are used almost interchangeably but actually have different meanings. Fortunately, there is a simple explanation. Flexibility is the ability of a muscle or muscle groups to stretch and lengthen passively along a range of motion. On the other hand, mobility is the ability of your muscles and joints to move actively along its range of
Daniel Widdows, United Kingdom Alright Dean, quite curious about something. Whether or not Yoga, in genera,l is good for building muscle. I’m getting into Calisthenics and was wondering if you could give me a bit of advice. Would your yoga be best done on it’s own, or accompanied by weight training/body weight training for building muscle? Daniel, Yoga is fantastic
