Hey Dean, When I do that pose, only on my right tricep, I feel a lot of pain in my medial head of tricep brachii area so cant do that pose at all or for long because it feels like too much weight/pressure being applied on it. And I cant figure out why… I’m only like 120#s, but I am […]
Hi Dean, My name is Danny. I’m wondering how often you practice yoga and what supplements you take? Thanks, Danny. Hi Danny, I try to do two shorter yoga sessions daily (30 – 45 minutes) or one longer session (75 minutes). What you’re really asking though is how much yoga you have to do to get the results you want.
Hi Dean, I’ve injured my tail bone a couple years ago and it’s never healed properly. It will flare up now and then when I squat or dead lift. Is there any specific yoga pose to help relieve the pain and/or encourage it to heal? Thanks, Hung Hey Hung, Anything that you can do to strengthen your lower back and
Question #1: Hi Dean. I know you have addressed diet before, but , what is an example of a typical day for you. Most yogis do not show the muscle development and low bodyfat that you possess. Thanks! – John Hey John. My diet isn’t too complex. I eat a lot of vegetables, and a lot of lean meats, like turkey,
This is the first post for the Ask Dean section, in which I answer questions that you all have regarding fitness, yoga, or dieting. Remember, I’m not a life coach, so don’t ask me about chakras, your relationships, or other shit that I can’t help you with. Question #1: Hi Dean, I have been performing yoga for close to a
I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and flexibility is considered secondary to
