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Central Athlete Remote Group Resistance Training Program for Man Flow Yoga - Fall 2021 Session

Central Athlete Remote Group Resistance Training Program for Man Flow Yoga – Fall 2021 Session

Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations program kicked off in June 2021 to great success, and we are eager to get more of you involved in ROUND 2 starting on Monday, November 1, 2021! Please review the details below to see

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Remote Group Resistance training program for men

Central Athlete Remote Group Resistance Training Program for Man Flow Yoga

Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19, 2021, and is limited to just 10 participants to ensure quality. Please schedule your 15-minute call with Central Athlete ASAP to make sure this is a good fit and reserve your spot! (Click here to

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Announcing Closed Captioned Yoga Workouts!

Announcing Closed Captioned Yoga Workouts!

We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts for our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still offering the same high-quality workouts

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Strength Foundations 2020 Challenge

Strength Foundations Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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