You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues. You just need to MOVE. In whatever you’re wearing. With whatever you have available.
Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that … Read More
The Man Flow Yoga App is finally here. Click here to download for iOS. Click here to download for Android. Man Flow Yoga App – A Full Description and User Instructions The Man Flow Yoga app is composed of 3 key components – the Routines, the Poses, and the Community. The home screen displays the pose … Read More
I am an authentic, positive force of inspiration. That’s a powerful sentence. And it’s one that I’ve been repeating to myself a lot lately. Last week’s blog was devoted to creating your own morning routine, and this week is building on that. One component of the morning routine that I outlined last week is the … Read More