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Off The Mat

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one […]

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Can this “silly” trick help lock in good habits?

Can this “silly” trick help lock in good habits? (Off The Mat)

This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2, I haven’t repeated once. Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds. Read on. 🙂 At the beginning of this week, I decided that I would attempt to build

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