Why you shouldn’t always stick to your workout plan

Dean PohlmanBlogs, From Dean

Why you shouldn't always stick to your workout plan
I’m writing this blog to talk about why always sticking to your workout plan isn’t a great idea, and how by not listening to your body, always pushing through no matter what, and not responding to day-to-day realities can ultimately be detrimental to your long-term fitness goals. Last night, I went to bed with the … Read More

How to Get a Bigger Chest

Dean PohlmanAsk Dean, Blogs, From Dean, Workouts

How-to-Get-a-Bigger-Chest
Not only does it give you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps with sagging chest, shoulder pain, poor posture, and man boobs. Most … Read More

The Ketogenic Diet – is it right for you?

Dean PohlmanBlogs, From Dean

The Ketogenic Diet - is it right for you?
There are fewer trends in today’s fitness world hotter than the ketogenic diet – Turn your body into a fat-burning machine! Heightened awareness, a lean, sexy body, and more! What’s not to like? That being said, ketogenic diets are not appropriate for everyone. Read the following to for my recommendations on whether or not the … Read More

80% of What I Do is Yoga

Dean PohlmanBlogs, From Dean

80% of What I Do is Yoga
I’m writing this blog to answer the most commonly asked questions I receive: The answer is short, but that needs explaining. When I say that 80% of what I do is yoga, it means that 80% of the time that I spend exercising is doing yoga. For every 1 hour I do something else, there … Read More