From Dean Archives - Page 20 of 65

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains and Build Muscle

Dec 21 2021

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of the benefits yoga can bring to bodybuilders and why fitness-focused, no-nonsense yoga is one of the best ways to keep you fit, improve your flexibility, and ensure your mobility is the best it can become. […]

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Dec 14 2021

Creating a Combined Yoga and Strength Training Routine

When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the

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Dec 9 2021

My New Book! Yoga for Athletes

Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK Publishing. Now available for pre-order and shipping out on December 14, 2021! (Currently available from online and in-store bookstores in the US, Canada, UK, Australia, and many more countries.) Get 2 FREE unlisted routines from

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Nov 25 2021

Movember Week 4: The Importance of Self-Care for Men

Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m focusing on the importance of self-care – taking time to honor your personal needs, whether that’s physical, mental, emotional, or otherwise, and understanding that in order to take care of other people, we first need

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Nov 18 2021

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one

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Nov 11 2021

Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and effective practice that you can use to improve your overall optimism, for more positive thinking, more energy, and just a general sense of feeling “better”; and I’m going to do that within the context of

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From Dean