Yoga for Depression and Anxiety: Benefits & Poses
In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been […]
Yoga for Depression and Anxiety: Benefits & Poses Read More »