This blog walks you through the proper technique of perfect posture. If you’d prefer to watch instead of read, there is a video you can follow along to in which I walk you through every aspect of perfect posture. Use this blog to practice and improve your posture! The list goes on, but the point … Read More
I am writing this blog to talk about the 6 most important ways that a fitness-centric yoga program helps you improve posture. Before you start reading, I would like to emphasize that the information below does not apply to any type of yoga or any yoga instructor – in order to get the benefits below, the yoga class in question must facilitate the necessary level of stress to provoke growth in the areas responsible for proper posture (i.e. the workout has to be hard enough to build muscle, not just stretch your body), and it should be taught by a knowledgeable instructor who teaches proper technique and constantly reinforces proper body positioning throughout the workout.
It’s my birthday today, and instead of taking the day off (who am I kidding – I would never do that!) I’m going to share with you a short list of 4 fitness tools I think you’ll find extremely useful. These tools are my ideal birthday presents, and even though I’ve already purchased these for myself (most of them many times over), I thought you might be interested in checking them out for yourself. These 4 items are tools I use on an almost daily basis, and what I recommend to my friends and even family.
I’ve been taking a new supplement called Qualia, a nootropic made by Neurohacker Collective. Nootropics are cognitive enhancers, designed to improve your mental clarity and focus, increase memory call, and allow you to learn more quickly. Despite that goal, not all nootropics are made the same. I’ve tried out multiple nootropics over the last few … Read More