fbpx

From Dean

Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 077

Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 077

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy.

The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career.

Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 077 Read More »

Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076

Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year.

Most people don’t understand how to properly reflect on the past year and set realistic, yet challenging goals for 2024. Even I have fallen into this trap in previous years, which is why I wanted to record this episode.

Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076 Read More »

Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075

Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing…

The fastest and most effective way to create positive change in your life is by subtracting habits that no longer serve you, instead of just letting them pile up.

Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075 Read More »

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable.

We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life.

How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074 Read More »

Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073

Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073

Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding.

But you know what? The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets. 

Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073 Read More »

The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072

The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072

SThe self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook.

But what if self-help doesn’t work for you? What if you’ve read all the books, and still find yourself stuck?

The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072 Read More »

Scroll to Top