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From Dean

Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071

Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071

When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven’t seen results, and start doubting ourselves.

In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new plan, only to repeat the cycle again in a few weeks.

Well, first you need to understand that following a new plan without seeing results sucks. But it’s a crucial part of the process. 

Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071 Read More »

Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070

Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070

Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet?

These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abuse, and mental health problems was too captivating.

If you also have questions about a plant-based diet, this episode has the answers for you.

Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070 Read More »

Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069

Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069

Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight.

Despite everyone knowing how to lose weight, it’s much easier said than done. That’s why I invited Dr. Anthony from the Fit Father Project onto today’s episode.

Not only is Dr. Anthony a brilliant mentor and coach, but the Fit Father Project has helped 49,965 men over 40 lose weight and keep it off.

Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069 Read More »

Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068

Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068

In 2012, Adam Sud lived a completely different life than he does today: He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suffered from substance abuse disorder, depression, and anxiety.

Despite the emotional and spiritual pain that coursed through him, he discovered that his life was worth living. Plus, he realized that nothing was wrong with him… and that his substance abuse was exactly what his biology wanted him to do.

This realization led Adam to trying a series of 30-day experiments on himself to intentionally reorganize his life. And to prove to himself that he was worthy of feeling fully alive. 

Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068 Read More »

Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067

Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067

As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating.

We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting research with Man Flow Yoga Members in their 50s, 60s, and 70s about their fitness concerns as they grow older…

And you know what?

80% of the answers were the exact same!

Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067 Read More »

The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066

The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066

While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low.

We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions.

But there is nothing more important as a man than your mental health. Chase Chewning, today’s guest, is the perfect example of this.

The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066 Read More »

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