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Six Signs You need Yoga At 45+

This article was originally published at OlderBeast, whose mission is to help 45+ guys “double down” on body-and-soul health for the 2nd half of their life. I confess. I’m not always as proactive and purposeful as OlderBeast articles make me sound. When it comes to fitness, I’ve often just learned from injury-driven needs that motivated experimentation, or by simply lucking

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