5 Best Warm-up Yoga Postures for Equestrians

Dean PohlmanBlogs, Short (10 min or less), Video, Workouts

5 Best Warm-up Yoga Postures for Equestrians
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.

Yoga for When You’re Sick (Best Stretches and Easy Yoga Session)

Dean PohlmanBlogs, From Dean

Yoga For When You're Sick
Being sick sucks, but it doesn’t mean you have to avoid exercise altogether. Try out these stretches to help preserve mobility, recover more quickly, and sleep better. Even if you aren’t sick, these postures are great for winding down from the day, as well! Remember, if you’re feeling light-headed or nauseous, stop what you’re doing! … Read More