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Blogs

Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

Strength Foundations 2020 Challenge

Strength Foundations Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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Can this “silly” trick help lock in good habits?

Can this “silly” trick help lock in good habits? (Off The Mat)

This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2, I haven’t repeated once. Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds. Read on. 🙂 At the beginning of this week, I decided that I would attempt to build

Can this “silly” trick help lock in good habits? (Off The Mat) Read More »

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