Blogs Archives - Page 41 of 120

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Jan 24 2019

My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you. This blog post […]

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Flexibility, Mobility & Recovery to Complement Training for Athletes

Dec 28 2018

Flexibility, Mobility & Recovery Yoga for Athletes

Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility

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Dec 27 2018

Restorative Yoga & Recovery-Focused Fitness

Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative yoga and recovery-focused exercises, which is quite often an overlooked, but quite necessary

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How to Improve Your Yoga Practice (More Advanced Postures and Workouts)

Dec 21 2018

How to Improve Your Yoga Practice (Advanced Yoga Poses & Workouts)

Looking to deepen your yoga practice? You need to go deeper into technique (also known as asana, or the third limb of yoga). Most yoga doesn’t go too far into this aspect of yoga because it’s not what most people want. At a yoga studio, there is an expectation that you can show up, go through the motions, and leave

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Dec 12 2018

Introducing… the Body by Yoga Cork Yoga Mat!

(Made by Dean Pohlman, Founder of Man Flow Yoga)

A luxury, soft, no-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy duty, long-lasting yoga mat made from premium, sustainably-sourced cork and rubber, and featuring an optional built-in alignment system for perfect alignment in every posture.

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Weekend Warriors: Smart Fitness Training for High-Impact Injury Prevention & Flexiblity Training

Nov 29 2018

What Is A Weekend Warrior? – Smarter Fitness Training

What is a weekend warrior? Weekend Warriors work hard and play hard. On the weekend you’re hiking, working out, running, and doing spartan races. Whatever it is, you’re up for the challenge. But during the week, life gets in the way. Work, family and other obligations make it impossible to go to regular group fitness classes. During the week, you

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