Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
This video helps with total core activation, to turn on the hip flexors, glutes, hamstrings, and core, while also mobilizing your hip muscles. This leads to a fully engaged core and a loose, relaxed lower-back during your ride. Use this as a warm-up before any ride!
Yoga Muscle Activation for Dressage – Tight Core, Loose Lower-Back Read More »
Once you’ve had a knee injury, the knee problems don’t seem to go away. The good news is that there are many exercises that can help! Here are 3 unique exercises you may not have seen before to help with strengthening your knees – none of which require equipment. Give them a try!
3 Unique Knee Strengthening Exercises That Don’t Require Equipment Read More »
Keep your body happy while building strength, mobility, flexibility, and endurance with this quick routine, specifically designed for guys that work at a stand-up desk. Use this whenever you have a few minutes to spare, and you’ll notice improved energy, better focus, and a better overall physical feeling as a result. Give it a shot today!
Quick 10-Minute Yoga Routine for Stand-Up Desk Workers Read More »
Want to improve your scapular stability? Try these 3 yoga postures and you should notice an immediate improvement.
How to Improve Scapular Stability with Yoga (3 Simple Exercises) Read More »
Have trouble with firing your glutes during exercise? Use these exercises to notice an immediately improvement, for better squats, lunges, less back pain, and a bigger butt!
Simple Exercises to Improve Your Glute Activation Read More »
Benefits, Technique, How to Use in Your Workouts The negative pull-up is an eccentric movement that is extremely effective at teaching you the correct muscle engagement and form to do a PROPER pull-up. Unlike a band-assisted pull-up the negative pull-up still requires you to correctly engage abs, posterior chain, and legs. Watch this video to learn the benefits, the technique,
