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Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

Cool down Stretch- Quick yoga routine to speed up recovery time and improve flexibility

Cool Down Stretch

A quick yoga routine to speed up recovery time and improve flexibility.
This is a great post-workout stretch to do for after a sports practice such as basketball or lacrosse, but also after a weightlifting or functional fitness training session. Use this to decrease soreness the next day and speed up your recovery time (while also improving flexibility!)

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NYC Workshop: The Yoga Strength X Factor

NYC Workshop: The Yoga Strength X Factor

Man Flow Yoga Workshop in NYC
Saturday, April 21 at 12:30 PM

The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!

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Full 53-Minute Shoulder Workout - Pain & Soreness Relief, Mobility and Flexibility - Yoga for Men

Shoulder Workout For Pain Relief & Injury Prevention

This is a full-body, beginner-friendly yoga workout created specifically for men to help strengthen your shoulders. Increase strength and mobility, improve your flexibility and range of motion, and build muscle in your shoulders, chest and back. Also great for preventing injury to your shoulders and rotator cuff. It’s also useful for the day after a workout to relieve soreness and help you get back to working out sooner.

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