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Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

Week 5: Tracking Your Progress

Week 5: Tracking Your Progress

Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan – TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.

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This important, unspoken aspect of wellness

This important, unspoken aspect of wellness – Off The Mat

It’s been a few weeks since the last Off The Mat email, and I’m excited to be back this week to talk about something VERY important to me – something I think should be equally important to YOU, too – personal time. Personal time is your YOU time. It’s when you hang out with yourself and allow your thoughts to process, without anybody but YOU to tell yourself what’s right, what’s wrong, or to persuade you to think in any one direction.

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