The Ketogenic Diet – is it right for you?

Dean PohlmanBlogs, From Dean

The Ketogenic Diet - is it right for you?
There are fewer trends in today’s fitness world hotter than the ketogenic diet – Turn your body into a fat-burning machine! Heightened awareness, a lean, sexy body, and more! What’s not to like? That being said, ketogenic diets are not appropriate for everyone. Read the following to for my recommendations on whether or not the … Read More

80% of What I Do is Yoga

Dean PohlmanBlogs, From Dean

80% of What I Do is Yoga
I’m writing this blog to answer the most commonly asked questions I receive: The answer is short, but that needs explaining. When I say that 80% of what I do is yoga, it means that 80% of the time that I spend exercising is doing yoga. For every 1 hour I do something else, there … Read More

5 Best Warm-up Yoga Postures for Equestrians

Dean PohlmanBlogs, Short (10 min or less), Video, Workouts

5 Best Warm-up Yoga Postures for Equestrians
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.