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The Yoga Strength X-Factor Workshop -Chicago July 15, 2018

Chicago Workshop: The Yoga Strength X Factor

Man Flow Yoga Workshop in Chicago
Sunday, July 15 at 11:00 AM

The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!

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The Clark Workouts - Part 6

The Clark Workouts – Part 6

A burner for your entire body, focused on your groin and hamstrings. This workout improves hip and spine mobility, builds strength and muscle in your thighs, glutes, core, and upper-body, and helps you feel awesome. Use it whenever you need a quick, efficient workout, and leave with a feeling of satisfaction and a burst of energy. Enjoy! You’ll need a block, strap, and a lacrosse ball or KnotOut for this workout.

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How to Breathe Properly

How to Breathe Properly

First off, I do want to say that learning proper form and technique is more important than learning how to breathe properly. Breathing properly is the 2nd step that will help you stay in the pose, extend it, and control it. However, if you didn’t know what muscles to engage and how to be in the pose at all, breathing

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Yoga Flow for Strength & Muscle Burn

This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too. No equipment required. Enjoy!!

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