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Post-Squats Recovery Flow

Post-Squats Recovery Flow

This is a quick recovery flow focused on relieving soreness and speeding up recovery in your lower-body, to help reduce stiffness in your lower-back from tight hip muscles, and a workout to increase flexibility in your hips. This workout starts with dynamic yoga postures to warm-up and work deeper into your mobility, and then finishes with longer, restorative stretches to relieve tension, release tightness, and help you get back to your fitness activity of choice more quickly with less soreness.

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Muscle Building Isometrics for Glutes, Hips, Thighs, & Core

Muscle Building Isometrics for Glutes, Hips, Thighs, & Core

This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout – a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.

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Quick Posture Fixer Upper

How to Fix Your Posture Quickly

“How to fix your posture quickly” you might ask. It’s quite simple, you need to start doing exercises that bring awareness to your posture and strengthening your core. SO.. Stop slouching! Get out of your chair, stop looking down at our phone, and open your chest, hips, and shoulders. This quick but effective workout improves your core strength, spinal strength

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