327 Results

  • September 20, 2017

    Yoga Balance Postures for Beginners (No flexibility required)

    Yoga Balance Postures for Beginners (No flexibility required)

    Balancing postures are one of the most effective exercises you can do. Balancing increases strength, mobility, core strength, and body awareness. This workout walks you through the basic balancing postures. This is a great, quick little workout you can do before you go to work, right before lunch, in the mid-afternoon, or after work. Use it any time - you can do this every day if you’d like!

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  • September 19, 2017

    Muscle & Athletes: Part 2 – After Yoga

    Muscle And Athletes: Part 2 - Muscle after Yoga

    In this follow-up episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and continue our discussion on yoga’s impact on our athletic careers, specifically focusing on the topic of building muscle. This episode focuses on our perceptions of yoga and muscle AFTER starting yoga. We talk about what we’ve learned thanks to yoga, how it changed our perception of fitness in general, the changes we made to our training habits, and the effects yoga had on our fitness.

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  • September 18, 2017

    Morning Routine for Confidence & Energy

    Morning Routine for Confidence & Energy

    This is a 15-minute yoga routine to boost your confidence and give you energy for the day. We do this by opening your shoulders, ribs, hips, strengthening your core, boosting your posture, and opening & strengthening the spine. It’s a 15-minute workout you can do before any work day and feel great, even if you’re sitting for hours afterwards. Use it every day if you want! This workout is one of the featured workouts in the Posture Fix Challenge, which starts on Monday, October 2nd. This challenge is a fantastic way to get started with Man Flow Yoga. Improve your...

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  • September 14, 2017

    How to Actually Enjoy Fitness – Off The Mat

    How to Actually Enjoy Fitness

    I was sitting at the pool today talking about fitness goals with a very close friend of mine. Let me give you a little back story so you can get a clear picture. We met in Austin about 4 years ago as fellow Midwestern lacrosse players. We are similar in many ways. We’re both entrepreneurs. We enjoy discussing philosophy. We prefer highly uncomfortable, challenging situations to relaxed ones. But we also differ in many ways. He’s a numbers guy – driven by analytics, specifics, and clear goals. I tend to think of things more abstractly. I don’t always have a...

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  • September 13, 2017

    Muscle & Athletes: Part 1 – Muscle Before Yoga

    Muscle And Athletes: Part 1 - Muscle Before Yoga

    In this episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and have a discussion on the impact of yoga on our fitness, specifically focusing on building muscle.

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  • September 1, 2017

    Proper Technique for Posture

    Proper Technique For Posture

    This blog walks you through the proper technique of perfect posture. If you’d prefer to watch instead of read, there is a video you can follow along to in which I walk you through every aspect of perfect posture. Use this blog to practice and improve your posture! The list goes on, but the point is that there is basically no reason why you wouldn’t want to have good posture. The issue is that most of us don’t really know HOW to stand with good posture. You may think you do, but I’m going to walk you through every step...

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