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Active Mobility Drills for Upper Body Program

Active Mobility Drills

This video is taken from our Upper Body Program, and shows you my favorite exercises for improving active mobility in the upper body. These are the best exercises (in my opinion) to improve functional range of motion. Fit these into your schedule whenever you have time! If your goal is to improve your shoulder mobility, try to do them at least 3x per week. It only takes a few minutes per day!

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The Clark Workouts - Part 4

The Clark Workouts – Part 4

It’s time to work your entire body, build strength and muscle, and improve mobility. Targeting your shoulders, hips, core, back, and ankles, you’ll work on balance, endurance, and working deeper into the poses. Use it anytime – this is an effective workout to make you stronger, prevent aches and pains, and feel great. Enjoy! No equipment required.

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Advanced Hip Flexor Workout for Strength & Flexibility

Advanced Hip Flexor Workout for Strength & Flexibility

This is an advanced hip workout to strengthen and improve the flexibility of your psoas muscle. Although it is hip-focused, this workout does involve the use of your full body, including core strength, lower-body endurance, balance, and more. Use this to significantly increase the strength of your hips and core, especially important for advanced single-leg exercises like pistol squats and other one-leg squats. This will also help with sprinting, jumping, and normal squats.

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The Keys to Yoga Success - Photo credit - 2018 - Dennis Burnett Photography

The Keys to Yoga Success

The following is a sneak peak of the “7 Keys to Yoga Success” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)

Read on to learn about the most important yoga concepts to know before starting yoga. These concepts are simple, actionable, and will save you a ton of wasted time and effort.

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