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Vinyasa

Shirtless male yoga instructor next to graphic text stating 6 yoga poses to help men improve their sex life

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life

Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction issues that stem from anxiety and depression, and can enable you to have strong erections. If you’re looking to […]

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POTW: One-Legged Crow

Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow pose. After you make your

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