Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED.
This video is the dress rehearsal for a series of DVD’s that I am working on with Body by Yoga. The DVD’s are meant to focus on yoga as a workout, exactly what I am doing with Man Flow™ Yoga. If you have comments or feedback on how we can improve the workout, post and let us know!