Looking for something quick? Man Flow Minis Are all less than five minutes!
These workouts are designed to keep you mobile and pain free throughout the day.
Mounted Warrior Twist
Open your chest and spine.
Strengthen your core.
Counter a seated position wonderfully.
Dolphin on Wall
Stretch your shoulders.
Practice unweighted for better technique.
Improve upper-back engagement.
Neck Stretches for Office Workers
Release tension in your neck.
Improve mobility in your neck and spine.
Directly address the causes of neck pain.
Seated March Hold & Leg Extension
Strengthen your hip flexors. Improve your overall hip strength and posture. Add stability & injury prevention to your knees and hips.
Chair Squats for Office Workers
Learn the proper posture for sitting in a chair.
Maintain core & hip engagement while sitting. Minimize the negative effects of sitting for prolonged periods of time.
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!