Yoga for When You’re Sick (Best Stretches and Easy Yoga Session)

Testing PohlmanBlogs, From Dean

Yoga For When You're Sick

Being sick sucks, but it doesn’t mean you have to avoid exercise altogether. Try out these stretches to help preserve mobility, recover more quickly, and sleep better. Even if you aren’t sick, these postures are great for winding down from the day, as well! Remember, if you’re feeling light-headed or nauseous, stop what you’re doing! … Read More

How Yoga Made Me a Better Runner

Testing PohlmanBlogs, From Dean

Long before I started doing yoga, I was an athlete. I ran – a lot. But I didn’t really have a good pre-running routine, and I noticed it. It felt awkward, just starting to run without any sort of mindful warm-up. Stretching didn’t help, because even before I became a fitness professional I knew that … Read More

Dean’s Eating Habits & Workouts For 1 Month

Testing Pohlmanpopular, Blogs, From Dean

Dean’s Eating Habits & Workouts For 1 Month

If you want to feel good, move well, and look good, you need to eat well. Quite simply, you ARE what you eat. I’m sharing my food log over the past month, so you can see exactly what I’m eating on a daily basis. (A small disclaimer here, everybody is different, has different needs, and … Read More