The Ketogenic Diet – is it right for you?

Dean PohlmanBlogs, From DeanLeave a Comment

The Ketogenic Diet - is it right for you?
There are fewer trends in today’s fitness world hotter than the ketogenic diet – Turn your body into a fat-burning machine! Heightened awareness, a lean, sexy body, and more! What’s not to like? That being said, ketogenic diets are not appropriate for everyone. Read the following to for my recommendations on whether or not the … Read More

80% of What I Do is Yoga

Dean PohlmanBlogs, From Dean

80% of What I Do is Yoga
I’m writing this blog to answer the most commonly asked questions I receive: The answer is short, but that needs explaining. When I say that 80% of what I do is yoga, it means that 80% of the time that I spend exercising is doing yoga. For every 1 hour I do something else, there … Read More

Yoga for When You’re Sick (Best Stretches and Easy Yoga Session)

Dean PohlmanBlogs, From Dean

Yoga For When You're Sick
Being sick sucks, but it doesn’t mean you have to avoid exercise altogether. Try out these stretches to help preserve mobility, recover more quickly, and sleep better. Even if you aren’t sick, these postures are great for winding down from the day, as well! Remember, if you’re feeling light-headed or nauseous, stop what you’re doing! … Read More