5 Best Warm-up Yoga Postures for Equestrians

Dean PohlmanBlogs, Short (10 min or less), Video, Workouts

5 Best Warm-up Yoga Postures for Equestrians
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.

Remote Training

Testing PohlmanBlogs, Workouts

What is remote training? Remote training is your opportunity to train with Dean Pohlman, CEO and Founder of Man Flow Yoga, no matter where in the world or what time zone you are in. Dean has worked with people all over the world, including the United States, Canada, Ireland, England, South Africa, Pakistan, and Afghanistan, … Read More

6-Minute Workout to Build Strength

Testing PohlmanWorkouts

This is a quick workout that will help you build overall strength in your whole body. It only lasts 6 minutes, which is not an effective workout if only done once a day, but if you do it multiple times during the day, or repeat the workout in rounds, then it can be very effective! … Read More