Video

Mar 19th

2014

Author By Dean
CategoryPosted in Long
Comments Comments 0

Yoga for Lower Back

Here’s a great 30-minute video to work on your lower back. This will help strengthen your core, work on your endurance, and also work on protecting your lower back while simultaneously helping to relieve lower back soreness. Also, please do me a huge favor and visit destinationfit.com and vote for the Man Flow Yoga video! […]

Mar 17th

2014

Author By Dean
CategoryPosted in Long
Comments Comments 0

35 Minute Flow

Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!

Mar 5th

2014

Author By Dean
CategoryPosted in Short
Comments Comments 0

Healthier Hips in 10 Minutes

Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!

Feb 18th

2014

Author By Dean
CategoryPosted in Long
Comments Comments 2

Crow Pose Tutorial

Learn how to do Crow Pose! Skip to 24:00 minutes if you want to get straight to it, or start at the beginning to get properly warmed up for it.

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