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Guest Post, Travis Pollen – 5 Ways to Bulletproof Your Joints

Guest Post, Travis Pollen – 5 Ways to Bulletproof Your Joints

5 Ways to Bulletproof Your Joints for Heavy Lifting By…

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  • This is coming in nicely. #beard #yogaforbamfs #yogaeveryday #yogaeverydamnday #yoga #thisdoesnthaveanythingtodowithyoga
  • One of my go-to stretches for hip flexors. This is a very easy-to-do pose that helps you stretch out and relax the quads after any workout that involves bending your legs, including sports practices, running, and of course yoga. Simply lie down on your back, and tuck one leg behind you. Rest of the big toe and second largest toe, instead of resting on all 5 toes, as this causes excessive pinching in the knee. Pull your toes away from your ankle to initiate an ankle stretch as well. Make sure that your hips are facing straight up in the air. If you did the Death by Warrior 2 workout from the 30-Day Challenge today #MFY30 then this is definitely a stretch you'll want to look into.
#yogaforbamfs #yogaformen #yogaforathletes #getyogaripped #yogaripped #yoga # #yogaeverydamnday #stretching #instafit #abs #muscle

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