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Why You’re Not Too Fat or Too Out of Shape for Yoga

Why You’re Not Too Fat or Too Out of Shape for Yoga

I have had a lot of conversations that usually go…

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  • Group selfie for the end of the retreat. What an awesome group. Covered a ton of material and learned a lot. Ate fantastic food and stayed full the whole weekend. Lean muscle retreat #1 is in the books. Who wants to do a retreat in August?
#manflowyoga #yogaretreat #yogaripped #yogaforbamfs #yogaformen #muscle #yogaforstrength #yogaeverydamnday
  • Day 2 of the Lean Muscle Retreat! Cutting garlic for an Argentinian steak sauce. So far we've done two Man Flow Yoga workouts, made an awesome breakfast, and listened to a great lecture of macros from @francesleesmith. The yoga focused on yoga push-ups, updog, core strength, lower back flexibility, and shoulder flexibility. Hips are next.
#yogaforbamfs #manflowyoga #dieselfoods #yogaretreat #yogaripped #muscle #yogaeverydamnday #yogaformen #yogaforfitness #fitness #health #jerf

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