Yoga for Golf

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It’s interesting to sometimes find out that the people within your immediate network (quite often your family members) are the people who can help you the most. (And at other times, you hope that one of the tens of thousands of people in the network that you’ve built can help.) A yoga for golf video … Read More

Upper Body Yoga Workout (Intense)

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Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED. This video is the dress rehearsal for a series of DVD’s that I am working on with Body by Yoga. The DVD’s are meant to focus on yoga as a … Read More

Lower Body Yoga Workout (Intense)


The hardest 35-minute lower-body yoga workout of your life. This video is for a series of DVD’s that I am creating for a company called Body by Yoga. It’s going to be targeted to people who want yoga for a workout – exactly what I’m doing with Man Flow™ Yoga. Any feedback that you have … Read More

Shoulder Mobility #1

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Here’s the first tip from MFY on how to start opening up your shoulders. It actually isn’t through yoga. Check it out!

Low lunge to high lunge transition


This week’s Wednesday Workouts is one of my favorite exercises. It is a slow transition from a runner’s lunge to a high lunge. This focuses on developing lower body endurance and core strength to help you lose weight, developing a flat stomach, six-pack abs, and gives you serious core strength. Check it out, and make … Read More

3 Poses for Upper Body

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3 poses you need to get upper body mass using yoga moves. 1) Plank and Half push-up 2) Dolphin 3) Side plank. Try them out! Listen to the video for instructions on length and circuit training with these poses. Make sure you subscribe to the YouTube channel at