Want to see what fitness‑centric yoga can do for YOU?

Take my FREE 7-Day Intro to Man Flow Yoga.

I’ll help you get stronger, more fit, and feel great – in just minutes per day.

Strengthen your core. Build more muscle. Deepen your mobility. Tone your muscles. Improve your posture. Transform the way you feel for the better

Each lesson includes:

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    The best yoga postures for specific topics

    Abs, spine, hips, and more!

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    Why it's important for your fitness

    Why you should care about these poses!

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    A plan to get stronger

    Keep using the poses – even after the lesson!

Ready to get started?

Sign up for my FREE 7-Day Intro by entering your name and email in the lines below, and I’ll send you your first lesson in just minutes. No credit card required!