Man Flow Minis

Man Flow Minis are quick, effective, and fun mini workouts that teach you new exercises, keep you engaged and accountable, and take just a minute or two to complete.

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My goals with these are simple:

  • Show you that being active on a daily basis is not only easy, but fun.
  • Teach you new movements to help you improve your fitness, learn more about your body, and keep your workouts exciting.
  • Keep you engaged with Man Flow Yoga, held accountable, and EXCITED to take positive steps toward better health!