Man Flow Minis

Your Mini Workout for today is:

    Deep Squat Arms Overhead
    • Honestly opens the shoulders and upper-body for improved mobility.
    • Strengthens core more than traditional deep squats.
    • Improves lower-body endurance.

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Special Man Flow Yoga Edition DVD

Guyoga: Beginner’s Yoga for Men is a low-impact, yoga workout series designed for absolute beginners, with modifications for inflexible people. Get all the benefits of yoga – even if you can’t touch your toes.

Use the code “GuyogaJanuary” for 15% savings.

*Digital format also available.

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My goals with these are simple:

  • Show you that being active on a daily basis is not only easy, but fun.
  • Teach you new movements to help you improve your fitness, learn more about your body, and keep your workouts exciting.
  • Keep you engaged with Man Flow Yoga, held accountable, and EXCITED to take positive steps toward better health!