Ready to take your fitness to the next level?

Join the Man Flow Yoga Community for access to the tools, resources, information, and support you need to help you accomplish your physical fitness goals. Eliminate the guesswork with our organized workout library and workout programs. Get started on your goals today!

Start Your Free Trial Today!

Workout Programs

We've combined our best workouts into effective programs to help you get results, with workout programs appropriate for beginners, intermediate users, and advanced users. Too busy? Don't worry. Our programs vary between 2 - 5 days per week, to accommodate whatever availability you have!

A list of some of the workout programs you'll find!


We take an educational approach to our fitness. Not only do we take great care to show you how to do the poses correctly, we also explain WHY you are doing the poses. You learn the technique, the physical benefit, the practical benefit, what to feel, and how this affects your body.

Workout Library

Whether you’re new to fitness, an experienced athlete, or a longtime yoga practitioner hoping to take it up a notch, this is where you’ll find the workouts you need to get the results you want. Our constantly expanding workout library also includes specific filters to help you find exactly what you are looking for, based on fitness focus (balance, flexibility, etc), bodily focus (hips, core, back, etc), difficulty (beginner, intermediate, advanced, and all levels), and workout duration.

Diet & Nutrition Section

It’s vital to monitor what you’re putting into your body. This section features recipes, dieting tips, nutritional information, and more to ensure your performance in the kitchen translates to the mat.

Monthly Motivation

Every month features a new member of the month to keep you involved in the community, and a new message or story to inspire you to be the best version of yourself. It also keeps you updated on the latest and greatest in Man Flow Yoga, so that you know about all of the newest content in order to keep your workouts fresh and exciting.


25% savings

Every member of the Man Flow Yoga Community receives 25% savings on all digital products, such as ebooks, workout programs, and individual workouts. If it’s a digital product, you save money as a member.

Community Features

Research shows that people who work out as a community get better results than those that train alone. We’re serious about the community aspect of Man Flow Yoga, which is why we’ve include the following features for every member of our community.

Manbassador Pairing

The Manbassador (Man Flow Yoga Ambassador) is your personalized introduction to and integration into the Man Flow Yoga Community. A brief questionnaire upon sign-up helps us to determine the right Manbassador for you. Once you’ve been assigned, your Manbassador will reach out and welcome you personally.

The Man Flow Yoga Community Facebook Group

This is an exclusive area where members of the Man Flow Yoga Community can gather, connect, and even create friendships. (Just ask the Manbassadors, they’re some of the best virtual friends you’ll ever meet!)

Excited for all of this content? Let's not forget what it will do for your fitness!

What are people saying about Man Flow Yoga?

Stephen Kahn, US Navy Officer, Santa Barbara, CA

I find Dean's style of teaching more directed towards someone like me. A mid twenty aged male who wants to try yoga without all the spiritual stuff many yoga teachers focus on. Dean focuses on how to properly complete the poses and use your breath to become better at yoga. I appreciate the "no nonsense" way dean teaches and look forward to using his products for a long time.

Trey Easter, Dallas, TX

I gave myself a challenge to complete a full workout after the summer of 2014 - even when I was away on business. Each Man Flow Yoga workout helped to build my flexibility, core strength and endurance for my regular cardio workouts.  Nearly a year later, I find myself integrating Dean’s techniques into my daily stretches, and applying new levels of intensity to his sessions. The Man Flow Yoga program is excellent for all levels, especially beginners, and I highly recommend it.

Christopher Prouty

I had been doing yoga classes and video workouts inconsistently over the years, and never found the passion to embrace it with any consistency. I finally found the "right" weekly class, but because I wanted to bolster it with additional yoga workouts, I picked up Dean's videos and instructional guides. They have been the perfect complement, and have kept me motivated to do a daily practice without fail. (#passionfound) I really like Dean's clear and thorough instructional approach, and over the last several months I have seen significant results in the improvement of strength, balance, flexibility, and lean body mass - all this after devoting a lifetime to exercise and fitness.

Dusty Roether, Columbia, SC

I started Man Flow Yoga when I was 27 and feeling like 50 to help ease my back pain. Being deaf, I have never been comfortable with traditional fitness programs and classes, but the programs from Man Flow Yoga enable me to stay fit without the need to be in a class. When I have taken a few days off from doing Man Flow Yoga, I can definitely feel a negative difference. Man Flow Yoga has helped me to develop a more fit lifestyle!

Chris Johnson, Chicago, IL

Man Flow Yoga has helped me reduce back pain and hip tightness and recover more quickly after getting back into heavy lifting. It couldn't be easier to follow, I think anyone could learn the basic poses. The videos for the basics series are so well narrated that I always know what to adjust if I'm not 100% sure what I should be feeling. I am a recent college graduate who has entered a desk job with 10+ hrs of commuting every week. I've played competitive sports for years and running and lacrosse gave me some reoccurring sore hips and now with less time and fewer opportunities to stay active, MFY has been very simple and very beneficial  to add into my week. I never felt like yoga was really something I could learn or commit to, but Dean has brought it to the masses with all the benefits and none of the barriers.

Russell Rhodes, Anchor, Fox 13 News Tampa

I first became aware of Man Flow Yoga after being diagnosed with a herniated disc in my lower back.  I was miserable. Physical therapy twice a week and the sudden realization that, at my age, I was probably not going to be able to work out as I had in my 20’s, 30’s and 40’s. I had flirted with yoga before, just didn’t like going to a class.  I did an internet search of yoga for men and came across Man Flow Yoga. Got the app and got to work.  Wow. Within days, I was better.  I still do it every morning.  If I am feeling really good about myself, I do it twice a day. It’s great. Anywhere I am, I can do yoga.

Todd “Bodyweight Todd” Kuslikis, Founder of A Shot of Adrenaline

"Man Flow Yoga is a hidden gem in the fitness world. Dean has taken one of the most effective exercise systems in the world and repurposed it to help men build lean muscle and get in amazing shape. Man Flow Yoga isn't like the "typical" yoga you'll see at your local yoga studio. Its manly and tough and super effective.

Joseph Natale, Santa Barbara, CA

This form of Yoga, based on a program designed for the natural male physique not only cured my back problems but has strengthened my entire body and made me much more flexible. I absolutely recommend this program Dean has developed at Man Flow Yoga!

Are you ready for results from fitness-centric yoga?
Let’s recap everything that you get.

  • Workout Programs
  • Access to full-length tutorials
  • Access to the workout library
  • Access to diet & nutrition section
  • Access to the lifestyle section
  • Participation in interactive online workouts
  • Monthly motivational page
  • 25% off Premium Digital Products
  • Pairing with a Manbassador
  • Entry into the exclusive Man Flow Yoga Community Facebook group

You’ll receive all of this for as low as $14.16 per month.

get started now

We accept all major credit cards and PayPal.
Clicking the link above will take you to a secure checkout page.

fade-leftfade-rightFrequently Asked Questions

  • Q.I've already purchased your workout products. What's different in the Members Area?

    A.The Members Area includes workouts that are not available on YouTube or other websites. The quality is much higher, the videos are longer and more targeted, and multiple camera angles are included as well.

  • Q.I'm not sure if I want to commit yet. Should I sign up?

    A.Absolutely! You can easily cancel your subscription if you decide that this isn’t something you’re completed sure about, and you won’t be charged until 7 days after you confirm your sign up.

  • Q.How many workouts are there in the Members Area?

    A.At the moment there are over 40 workouts available for unlimited viewing in the Members Area. Videos are categorized by fitness focus, bodily focus, difficulty level, and workout length, to help you easily get the workouts you need for your fitness goals.

  • Q.I’m a woman. Can I participate?

    A.Yes! Anyone who wants to get stronger through results-focused yoga is welcome to Man Flow Yoga.

We guarantee results.

If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical - these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!

PO Box 66091 Austin, TX 78704 - - Return Policy