Ready for no-nonsense, yoga for physical fitness?

Join hundreds of others and and get access to the best resource for developing the strength, flexibility, balance, and body awareness of a fitness-centric yoga program.

Whether you’re brand new to yoga or have been doing it for years, we have the workouts and resources to take you to the next level of your fitness. Read on for more info and testimonials from real people just like you who have seen results firsthand.


Learn how to do the poses safely, correctly, and effectively. You’ll also learn the physical benefit, the practical benefit, what you should feel, and how this affects your body.

Workout Programs

We’ve combined our best workouts into effective programs to help you get results – without having to worry about selecting your workouts. Choose your program by difficulty, number of days per week, and goals.

Video Workout Library

Our weekly-updated library is carefully organized by physical focus, fitness focus, duration of workout, and difficulty. Workouts range in 10-minutes to over 1-hour in length. Choose a workout and get to it!

  • Hip-Mobility-Flow-23-minutes-Session
  • Anytime Muscle Activation
  • Shoulder Strength Flexibility for Beginners
  • Mustang

Diet & Nutrition Section

Get dieting tips, cooking tutorials, and more!

25% Savings

Receive 25% savings on all digital products, such as ebooks, workout programs, and individual workouts. If it’s a digital product, you save money as a member.

Monthly Motivation

Every month features a new member of the month to keep you involved in the community, and a new message or story to keep you inspired and engaged with the Man Flow Yoga Community.

Daily Mini Workouts

Man Flow Minis are quick, effective, and fun mini workouts that teach you new exercises, keep you engaged and accountable, and take just a minute or two to complete.

Get them EVERY day as a Member.

Community Support

This is more than an online resource – it’s an online community of people just like you dedicated to improving their health.

The Man Flow Yoga Community Facebook Group

This is an exclusive area where members of the Man Flow Yoga Community discuss workouts, recipes, share information, and keep each other motivated!

Manbassador Pairing

The Manbassador (Man Flow Yoga Ambassador) is your personalized introduction to and integration into the Man Flow Yoga Community. A brief questionnaire upon sign-up helps us to determine the right Manbassador for you. Once you’ve been assigned, your Manbassador will reach out and welcome you personally.

Need more attention? Once you’ve signed up, you can add on webcam training for personalized training and real-time feedback.

If you’re interested in training with me one-on-one to get real-time feedback and a personalized program, you can try out webcam training as part of your membership.

For a limited time only, exclusively for existing Members of the Man Flow Yoga Community, get a FREE 30-minute webcam consultation – no strings attached.

Get access once you’ve signed up.

What are people saying about Man Flow Yoga?


Stephen Kahn – US Navy Officer, Santa Barbara, CA

I find Dean’s style of teaching more directed towards someone like me. A mid twenty aged male who wants to try yoga without all the spiritual stuff many yoga teachers focus on. Dean focuses on how to properly complete the poses and use your breath to become better at yoga. I appreciate the “no nonsense” way dean teaches and look forward to using his products for a long time.


Todd “Bodyweight Todd” Kuslikis – Founder of A Shot of Adrenaline

Man Flow Yoga is a hidden gem in the fitness world. Dean has taken one of the most effective exercise systems in the world and repurposed it to help men build lean muscle and get in amazing shape. Man Flow Yoga isn’t like the “typical” yoga you’ll see at your local yoga studio. Its manly and tough and super effective.


Russell Rhodes – Anchor, Fox 13 News Tampa

I first became aware of Man Flow Yoga after being diagnosed with a herniated disc in my lower back. I was miserable. Physical therapy twice a week and the sudden realization that, at my age, I was probably not going to be able to work out as I had in my 20’s, 30’s and 40’s. I had flirted with yoga before, just didn’t like going to a class. Within days of starting Man Flow Yoga, I was better. I still do it every morning. If I am feeling really good about myself, I do it twice a day. It’s great. Anywhere I am, I can do yoga.


Chris Johnson – Chicago IL

Man Flow Yoga has helped me reduce back pain and hip tightness and recover more quickly after getting back into heavy lifting. It couldn’t be easier to follow, I think anyone could learn the basic poses. The videos are so well narrated that I always know what to adjust if I’m not 100% sure what I should be feeling. I am a recent college graduate who has entered a desk job with 10+ hrs of commuting every week. I’ve played competitive sports for years and running and lacrosse gave me some reoccurring sore hips and now with less time and fewer opportunities to stay active, MFY has been very simple and very beneficial to add into my week. I never felt like yoga was really something I could learn or commit to, but Dean has brought it to the masses with all the benefits and none of the barriers.a


Christopher Prouty

I picked up Dean’s videos and instructional guides. Dean’s videos and instructional guides are the perfect complement to my fitness regime. I really like Dean’s clear and thorough instructional approach, and over the last several months I have seen significant results in the improvement of strength, balance, flexibility, and lean body mass – all this after devoting a lifetime to exercise and fitness.


Joseph Natale – Santa Barbara, CA

This form of Yoga, based on a program designed for the natural male physique not only cured my back problems but has strengthened my entire body and made me much more flexible. I absolutely recommend this program Dean has developed at Man Flow Yoga!

The man behind Man Flow Yoga

That would be me. Hey guys, Dean here. I started yoga completely on accident when I stumbled into a yoga studio on my way to the tailor. A few months later, I started teaching yoga to my lacrosse team, so they could get stronger, more flexible, and reduce their risk of injury.

In 2013, I “founded’ Man Flow Yoga by creating a YouTube channel and a Facebook page to share my video workouts.

Since then, I’ve been fortunate enough to build one of the largest yoga for fitness communities on the internet. Focusing on the physical aspects of yoga and avoiding the traditional fluff, I’ve helped thousands of people all over the world improve their fitness through my fitness-centric style of yoga.

I created Man Flow Yoga so that people would be able to experience the benefits of yoga without having to change their lifestyle. The Man Flow Yoga Community, our Members of the Man Flow Yoga Members’ Area, is made of all different types of people from all over the world, unified by our appreciation of what yoga can do for your physical well-being. Join us!

Why the Member’s Area?

Man Flow Minis are quick, effective, and fun mini workouts that teach you new exercises, keep you engaged and accountable, and take just a minute or two to complete. Get them EVERY day as a Member.
Programs for running, cross training, athletes, and more. Choose the appropriate program for you based on days per week, yoga experience, and fitness goals, and get straight to the workouts!
Choose from 100’s of HD online yoga workouts to help you improve strength, flexibility, prevent injury, and more. Videos are filtered by difficulty, body part focus, and fitness focus – find the exact workout you need and get to work!
Learn healthy eating habits to effectively lose weight, burn fat, and build muscle. Develop a sustainable diet that works for you so you can stick to your goals.
Get the accountability and motivation you need from an extremely supportive community dedicated to improving their health and wellness.
Be paired with a Man Flow Yoga brand ambassador to help serve as your guide to the online yoga video library, workout programs, and more!

Man Flow Yoga Members’ Area Memberships

Start your risk-free, 7-Day Trial Membership for just $1.

Choose from one of the following plans when you check out. Your selected plan begins the day after your 7-Day $1 Trial.

6 months


per Month$99.97 billed every six months.

Save $40!

Join Today!

3 Months


Per Month$59.97 billed every three months.

Most flexibility

Join Today!

We accept all major credit cards.
Clicking a link above will take you to a secure checkout page.

Frequently Asked Questions

I’ve already purchased your workout products. What’s different in the Members Area?

The Members Area includes workouts that are not available on YouTube or other websites. The quality is much higher, the videos are longer and more targeted, and multiple camera angles are included as well.

I’m not sure if I want to commit yet. Should I sign up?

Absolutely! You can easily cancel your subscription if you decide that this isn’t something you’re completed sure about, and you won’t be charged until 7 days after you confirm your sign up.

How many workouts are there in the Members Area?

At the moment there are over 40 workouts available for unlimited viewing in the Members Area. Videos are categorized by fitness focus, bodily focus, difficulty level, and workout length, to help you easily get the workouts you need for your fitness goals.

I’m a woman. Can I participate?

Yes! Anyone who wants to get stronger through results-focused yoga is welcome to Man Flow Yoga.

We guarantee results.

If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical – these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!