GUYOGA

Beginner’s Yoga for Men

Yoga For Those
Who Don’t Normally Do Yoga

Seeking the benefits of yoga without the extra spirituality?

Are you a beginner ready to learn the physical practice of yoga?

Been curious about yoga, but didn’t think it was a good enough workout?

Attended a yoga class, but felt out of your element?

Guyoga: Beginner’s Yoga for Men is a low-impact, yoga workout series designed for absolute beginners, with modifications for inflexible people. Get all the benefits of yoga – even if you can’t touch your toes.

What will Guyoga do for YOU?

Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.

Here’s what you can expect by doing Guyoga:

  • Burn fat – lose weight, shrink your waist, and get toned
  • Build muscle – develop long, lean muscle
  • Boost muscle recovery – less soreness to get back to your life sooner
  • Prevent injury – flexibility, mobility, balance
  • Strengthen auxiliary muscles – target muscles commonly missed by conventional exercise
  • Relieve daily aches and pains – stretching & exercises to cure back and joint pain
  • Improve your posture – healthy spine, more confidence
  • Relieve stress – manage stress, improve your breathing

Bottom line – if you’re looking to improve your fitness through yoga, to get stronger and more flexible, to feel and LOOK better…

Then this is the program for you.

Can you really lose weight and build muscle with just yoga?

We practice yoga as a physical fitness tool, not as a lifestyle. For us, yoga is a low impact fitness tool with real, proven benefits.

We deliver because this is yoga with a scientific, anatomy based approach to achieve your fitness goals. We do that by focusing on:

  1. TECHNIQUE – telling you how to do each pose correctly
  2. EXPLANATION – Explaining why it will help your fitness goals,
  3. MODIFICATIONS – Providing you with modifications to make the pose work for you

Not only will you learn technique from head to toe, you’ll also learn how every exercise affects your body, so you understand the process of getting more fit with yoga, while at the same time learning about how your body works!

What IS Guyoga?

Guyoga consists of 4 distinct easy-to-follow, professionally-filmed workouts to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Guyoga has it

The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get out with your life knowing that you’ve completed an excellent, effective, and efficient workout every time.

We designed Guyoga as a total workout system. You can do the workouts on their own, integrate them with your existing workout, or use them to turn yourself from couch potato into movement enthusiast.

Workout Features

Fit for busy schedules

Effective workouts just 20 – 25 minutes long

Created for all ages

Low-impact, safe exercise for more mature adults

AM/PM workouts

Jumpstart your fitness routine

Rest-day workouts

Boost recovery and get back to your workouts sooner

Stackable workouts

Do one, two, three, or four workouts at a time

Here are the 4 workouts in
Guyoga: Beginner’s Yoga for Men

Yoga Sharpen

Sharpen your foundations, brush up on the basics, and get a full-body yoga workout to increase overall fitness.

Yoga Strength

Build strength, flexibility, and muscle with this challenging, low-impact yoga workout for beginners.

Yoga Sweat

Build muscle, burn fat, and SWEAT using this faster-moving, power yoga class for beginners.

Yoga Stretch

Relieve stress, increase your flexibility, and focus on your breathing with this multi-purpose workout designed for beginners.

How’s it work?

The workouts are accessible through the Man Flow Yoga website, which you can easily access on your phone, tablet, computer, or any smart device with an internet browser. Once you purchase, you’ll have lifetime access.

Since the workouts are viewed through the Man Flow Yoga Members’ Area you’ll also have access to the featured workouts of the week from the Man Flow Yoga Members’ Area – at no additional cost.

Note: You also have the option to purchase life-time download-access to the workouts for an additional cost through our On Demand Channel.

You’ve heard it from us, but what are customers saying about Guyoga?

I learned more in the first few minutes of Episode 1 than I have in the last year at the gym about doing a forward fold the right way and accomplishing the things it is supposed to accomplish. Doing yoga is just a different thing from doing it right. I've been waiting for the beginner's corner for ever. Glad it's finally hereExcellent program, clear instruction, none of the woo, and sound biomechanical principles. Modifications for injuries and disabilities. Using it to regain mobility lost after some spinal injuries. Dean is a very good teacher and excellent communicator. And it's nice to have a guy leading a class
Really accessible program, especially for beginners and the less flexible. It introduces yoga in a non-threatening way and is encouraging and totally great as a foundation for the future.
Our reviews confirm it.

Guyoga is an expertly instructed series of yoga workouts that makes it easy to learn and get fit through the physical practice of yoga. It’s accessible to beginners and inflexible people.

It’s a no-nonsense, anatomy-focused yoga workout program designed to get you results.


Concerned about putting in effort for months without results?

Don’t be.

One of the best parts about this program is that people are noticing results in just WEEKS. Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Guyoga!

Here’s another list of reported benefits from following Guyoga: Beginner’s Yoga for Men

  • Belly fat loss
  • Reduced sciatica pain
  • Improved range of motion
  • weight loss
  • increased flexibility
  • reduced daily aches and pain
  • Improvements in overall physical feeling
  • waist slimming
  • Increased muscle
  • Improved core strength
  • And more!
After watching a couple videos on Youtube, I decided to hop on his website where I saw that Guyoga was just releasing. I bought it and started the program and WOW! I woke up muscles in my body that I didn't even know existed! After the first workout, I was a sweaty mess, but really felt the best I felt in a long time. A sense of accomplishment and a bit of euphoria. Don't get me wrong...as simple as this program is laid out and easy to follow, it's still very much a challenge. But then again why would you buy a program that isn't a challenge?! His directions are so easy to understand. He doesn't assume you know all the yoga terminology and literally approaches yoga in an easy to understand way and a way that makes perfect sense to a bigger dude like me...progress, not perfection. I think the biggest compliment I could give him about this program, at least for me, is that I don't have to be constantly looking at the screen and follow his every move. He has such a way of explaining the poses and what body parts to engage that just listening to him walks you through everything. Of course watching him helps with form, but I'm not constantly looking up and down at the screen. The workouts are also short and effective. I am too busy to sit there and chant and burn incense! (not that there is anything wrong with that!)So flash forward to now, almost a month after I started the program. Do I have Ryan Reynold's body now? Hardly. However, my flexibility and range of motion is so much better, my muscles are tightening (pants are looser in the waist), I sleep better and just feel better overall. And I am just beginning...I am in this now for the long haul. Not only can I touch my toes, I can actually see them as my belly is shrinking!My biggest advice to couch potatoes like myself is to get the program and DO IT! At such a minimal investment, I have gotten so much out of it. It's really been a catalyst for me to want to really reap the benefits of yoga....and look like Ryan Reynolds...or Dean! lol I'll settle for the happier, healthier version of me! :) Thank you Dean!I've been a user and believer in all of Dean's ManFlow yoga series. I'm excited to see how he's pulled his great lessons into these new DVDs. Great focus on the athleticism and strength training of yoga as an overall benefit to sports and health in general.Update: I've been using Guyoga for a few weeks now and have had pretty remarkable improvements in my flexibility--especially my hip flexors, which has started to relieve my lower back pain. That's something that a number of trips to the chiropractor couldn't do.I especially recommend the Stretch workout at the end of the day: it really does help you fall asleep faster. And it's not just for guys. I've gotten my wife into the videos as well.I have tried Yoga off and on my whole life but this one does not leave me more frustrated with yoga than when I started! I happened to try the Yoga start when it was free and thought wow I can do this. I found the GUYOGA video and bought it. Not disappointed. I am a female so GUYOGA will work for you too ladies. I have bought Yoga for inflexible people and yoga for fat people and this one is hand's down the best one I have tried. It has substantally reduced my sciatic pain I have been dealing with for YEARS! Can't wait til you release more. Two thumbs up, way up!

The Body by Yoga Instructor

Dean Pohlman’s Story

I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.

Traditional yoga never made sense to me, so I sought out the best teachers, movement coaches, and other fitness resources that I could get my hands on, and started developing a system of yoga for physical fitness.
Body by Yoga is the result!

I am:

  • The founder of Man Flow Yoga, one of the largest online brands of yoga for physical fitness in the world (established in 2013)
  • The author of the Amazon #1 best-selling eBook (in 4 categories), Yoga Basics for Men
  • A 200-HR Registered Yoga Teacher (RYT) through Yoga Alliance
  • A former collegiate lacrosse player for the University of Wisconsin – Madison

Dean Pohlman’s Story

I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.

Traditional yoga never made sense to me, so I sought out the best teachers, movement coaches, and other fitness resources that I could get my hands on, and started developing a system of yoga for physical fitness.
Body by Yoga is the result!

I am:

  • The founder of Man Flow Yoga, one of the largest online brands of yoga for physical fitness in the world (established in 2013)
  • The author of the Amazon #1 best-selling eBook (in 4 categories), Yoga Basics for Men
  • A 200-HR Registered Yoga Teacher (RYT) through Yoga Alliance
  • A former collegiate lacrosse player for the University of Wisconsin – Madison

The Body by Yoga Instructor

Dean Pohlman’s Story

I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.

Traditional yoga never made sense to me, so I sought out the best teachers, movement coaches, and other fitness resources that I could get my hands on, and started developing a system of yoga for physical fitness.
Body by Yoga is the result!

I am:

  • The founder of Man Flow Yoga, one of the largest online brands of yoga for physical fitness in the world (established in 2013)
  • The author of the Amazon #1 best-selling eBook (in 4 categories), Yoga Basics for Men
  • A 200-HR Registered Yoga Teacher (RYT) through Yoga Alliance
  • A former collegiate lacrosse player for the University of Wisconsin – Madison

Ready to get started?
Here’s one more reason. (Or 4, to be exact.)

Purchase Guyoga from us, and you’ll receive these exclusive bonuses:

Yoga Start

A specialized workout for beginners to help prepare you for the Guyoga: Beginner’s Yoga for Men workouts.

10-Minute Yoga Abs

Get this extremely effective, core-chiseling 10-minute workout from our upcoming
Power Yoga DVD

Music-Free Workout Access

Get access to all 4 workouts with no background music, so you’re free to put on whatever music you want to when you work out.

Guyoga Road Map

You’ll receive an exclusive set of workout plans so you can effectively follow Guyoga: Beginner’s Yoga for Men. This enables you to focus on the workout, and eliminates the guesswork of when and when not to work out.

  • Cross Training Programs – more mobility, endurance, balance, core strength, and faster recovery.
  • Runner’s Programs – become a stronger, faster runner, improve knee & ankle stability, and reduce your risk of injury.
  • Standalone Program – Use this program on its own to build muscle, increase flexibility, and prevent injury.
  • General Workout Uses – learn the best times and best uses for each workout from the Guyoga: Beginner’s Yoga for Men series.

And Exclusively For Guyoga Deluxe

The Man Flow Yoga Cork Yoga Mat Set

the Man Flow Yoga Cork Yoga Mat SetGet a slip-proof, 72″ x 24″ yoga mat for the ultimate yoga workout experience, along with a block and a strap – everything you’ll need to get to work on your Yoga Body workouts.

This set comes with everything you need to start your own yoga practice. Most importantly, you don’t have to worry about slipping anymore!

This set is valued at $169, but you have the exclusive opportunity to save $85 with the Guyoga Deluxe VIP Package.

Mats ship within 1-2 business days. Due to high costs of shipping, international orders are not possible with Yoga Body Elite.

BUY NOW!

Money-back Guarantee

Not satisfied? We offer a 100% money-back guarantee. It’s simple. If you are not satisfied with your purchase, send us an email and we will give you your money back. You have nothing to lose!

Buy Guyoga NOW and get started!

We have 3 value-soaked offers to help you reach your fitness goals with yoga.


  • Basic

  • $19.97

    $56 value, save $36!

  • Streaming Access to Guyoga: Beginner’s Yoga for Men Workouts
  • Yoga Start
  • Music-Free Workout Access
  • 10-Minute Yoga Abs
  • The Guyoga Road Map
  • The Guyoga Results Bundle:
    Scroll over each title for details
    [css3_tooltip custom_css_class='InformMe' header='#1 bestselling eBook in 4 categories on Amazon' content=' A pose guide featuring full technique walk-throughs, practical benefits, tips, and high-quality, multiple camera angle visual aids to help you learn and review the postures' position='right' tag='a' width='300px' style='style_33' delay='0' cursor='default' event='hover' ]Yoga Basics for Men[/css3_tooltip]
    [css3_tooltip header='The ultimate tool to help you create a diet that builds muscle, burns fat, sustains energy, and gets you LEAN.' content='The ultimate tool to helping you create a diet that builds muscle, burns fat, sustain energy, sleep better, and gets you LEAN.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]The Man Flow Diet[/css3_tooltip]
    [css3_tooltip header='The heart and soul of the brand behind Guyoga' content='Get into the mindset required for success with yoga and fitness.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]The Road to Yoga-Ripped[/css3_tooltip]
    [css3_tooltip header='Dean’s favorite, easy-to-cook, non-time consuming meals' content='A fun, practical eBook for combining healthy meals with workouts. Make efficient use of your time by cooking and doing a workout at the same time.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]Dinner & A Workout[/css3_tooltip]
  • 2 months free to the Members’ Area
  • Download Access
  • MFY Cork Yoga Set
  • Complete

  • $59.97

    $140 value, save $80!

  • Streaming Access to Guyoga: Beginner’s Yoga for Men Workouts
  • Yoga Start
  • Music-Free Workout Access
  • 10-Minute Yoga Abs
  • The Guyoga Road Map
  • The Guyoga Results Bundle:
    Scroll over each title for details
    [css3_tooltip custom_css_class='InformMe' header='#1 bestselling eBook in 4 categories on Amazon' content=' A pose guide featuring full technique walk-throughs, practical benefits, tips, and high-quality, multiple camera angle visual aids to help you learn and review the postures' position='right' tag='a' width='300px' style='style_33' delay='0' cursor='default' event='hover' ]Yoga Basics for Men[/css3_tooltip]
    [css3_tooltip header='The ultimate tool to help you create a diet that builds muscle, burns fat, sustains energy, and gets you LEAN.' content='The ultimate tool to helping you create a diet that builds muscle, burns fat, sustain energy, sleep better, and gets you LEAN.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]The Man Flow Diet[/css3_tooltip]
    [css3_tooltip header='The heart and soul of the brand behind Guyoga' content='Get into the mindset required for success with yoga and fitness.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]The Road to Yoga-Ripped[/css3_tooltip]
    [css3_tooltip header='Dean’s favorite, easy-to-cook, non-time consuming meals' content='A fun, practical eBook for combining healthy meals with workouts. Make efficient use of your time by cooking and doing a workout at the same time.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]Dinner & A Workout[/css3_tooltip]
  • 2 months free to the Members’ Area
  • Download Access
  • MFY Cork Yoga Set
  • Deluxe VIP

  • $164.97

    $260 value, save $95!

  • Streaming Access to Guyoga: Beginner’s Yoga for Men Workouts
  • Yoga StartCan be extended to 250 Tests
  • Music-Free Workout Access
  • 10-Minute Yoga Abs
  • The Guyoga Road Map
  • The Guyoga Results Bundle:
    Scroll over each title for details
    [css3_tooltip custom_css_class='InformMe' header='#1 bestselling eBook in 4 categories on Amazon' content=' A pose guide featuring full technique walk-throughs, practical benefits, tips, and high-quality, multiple camera angle visual aids to help you learn and review the postures' position='right' tag='a' width='300px' style='style_33' delay='0' cursor='default' event='hover' ]Yoga Basics for Men[/css3_tooltip]
    [css3_tooltip header='The ultimate tool to help you create a diet that builds muscle, burns fat, sustains energy, and gets you LEAN.' content='The ultimate tool to helping you create a diet that builds muscle, burns fat, sustain energy, sleep better, and gets you LEAN.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]The Man Flow Diet[/css3_tooltip]
    [css3_tooltip header='The heart and soul of the brand behind Guyoga' content='Get into the mindset required for success with yoga and fitness.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]The Road to Yoga-Ripped[/css3_tooltip]
    [css3_tooltip header='Dean’s favorite, easy-to-cook, non-time consuming meals' content='A fun, practical eBook for combining healthy meals with workouts. Make efficient use of your time by cooking and doing a workout at the same time.' position='right' tag='a' width='300px' custom_css_class='InformMe' style='style_33' delay='0' cursor='pointer' event='hover' ]Dinner & A Workout[/css3_tooltip]
  • 2 months free to the Members’ Area
  • Download Access
  • MFY Cork Yoga Set

FAQ Section


Of course not! Guyoga is just the title. It’s for anyone who is interested in a beginner’s yoga program, as well as experienced practitioners looking for an effective, results-focused yoga workout program with a heavy emphasis on proper technique.
Nope! You’re doing yoga to GET more flexible, not because you are flexible. Guyoga is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people.
The workouts are streamed through the Man Flow Yoga website. You will be given a username (your email address) and a temporary password when you sign up, and you can log in on your phone, tablet, computer, or any smart device with a browser to access the workouts.
YES! We have multiple reviews from people who have lost inches off their waist, burned belly fat, and lost significant weight just using our program. Check out the reviews above below the “What are customers saying about Guyoga?” section for more details.
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.
Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.
Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!
We can’t make any promises, but you should FEEL a difference in your body with just a couple of days of yoga. You’ll begin noticing differences in how you look the more you do it. Depending on your current fitness level, you should notice differences within 1 month of completing 3-5 workouts per week.
Nope! We focus on the workout aspects, and you can meditate on your own time.
We completely sympathize, and that’s why your workouts get straight to the exercises, and skip the spiritual aspects. No time wasting here!