Yoga for Lower Back

Testing PohlmanLong (25 min+), Video

Here’s a great 30-minute video to work on your lower back. This will help strengthen your core, work on your endurance, and also work on protecting your lower back while simultaneously helping to relieve lower back soreness. Also, please do me a huge favor and visit and vote for the Man Flow Yoga video! … Read More

How do I get more flexible?

Testing PohlmanAsk Dean, Blogs

I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and … Read More