You want results?
You’re going to need a program.
Scroll on to find the perfect one for you.
– Looking for the best way to start? –
Guyoga: Beginner’s Yoga for Men
The ultimate beginner’s yoga workout series, specifically designed for people that don’t normally do yoga.
– Best program to quickly improve mobility –
The Mobility Project
A workout program designed to help you dramatically increase your mobility. Great for those who have been strength training at the expense of their mobility for too long as immersive mobility experience, and for those who want to slowly incorporate more mobility work into their workout routine.
Includes the following 7 workouts:
Head & Neck, Upper Torso (Chest, Shoulders, Upper-back), Arms (Forearms, Biceps, Triceps), Lower Torso (Obliques, Lower Back, Thoracic Spine), Hips 1 (Hip Flexors, External Hip Rotators, Glutes), Hips 2 (Quads, Hamstrings, Adductors), Lower Legs (Calves, Ankles, Feet)
EbooksVisit our Store!
Knowledge is often one of the best ways to help you improve your fitness. Man Flow Yoga has a variety of eBooks to help inspire and inform. Visit the eBook section in our online store to view these.
The Man Flow Yoga AppDownload for free!
Access targeted routines, pose instructionals, and more. The app helps you stay active & stay healthy, even if you only have a few minutes of free time where ever you are. The routines vary in length from 5 to 20 minutes long, and include beginner, intermediate, and advanced workouts. The app also includes a handy pose guide section to help you learn or review poses, even without an internet connection.
Questions? Click here to check out our Frequently Asked Questions.
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