MAN FLOW YOGA
WELLNESS WEEKEND & YOGA WORKSHOP 2025
Experience Workouts, Community, and Inspiration with Host Dean Polhman &
Man Flow Yoga Coaches
PRICING:
$497
$797
Join Dean, the Man Flow Yoga Coaches (Jesse, Patrick & Josh), and the Man Flow Yoga Community for an action and information-packed weekend in Austin.
This weekend is a wellness weekend, not just a yoga workshop. Yes, we’ll be helping you improve your yoga practice. But we’ll also be focusing on building lasting motivation and creating sustainable habits for your health and fitness.
You’ll take part in yoga sessions where you’ll fine-tune your technique, get real-time feedback from the coaches, and learn modifications that make poses work for your body. You’ll build strength, flexibility, and confidence while finally understanding what each pose is supposed to feel like.
Plus, you’ll have the chance to connect directly with the coaches during Q&A sessions. Get answers to your specific questions, talk through struggles with consistency, and hear advice from guys who’ve been where you are. Whether it’s workout routines, nutrition strategies, or staying motivated, you’ll leave with clear, actionable steps tailored to your goals.
This isn’t just about yoga—it’s about movement, motivation, and real-life strategies you can actually use. Whether you’re new to yoga or experienced, you’ll walk away feeling stronger, more focused, and ready to keep making progress.
3 Main Goals to Transform Your Fitness
01
01
Improve Your Yoga Practice
Get hands-on help to fine-tune your poses, use modifications that work for your body, and feel what proper technique is supposed to be like. You’ll get real-time feedback to build strength, flexibility, and confidence on the mat.
02
02
Build Motivation & Consistency
If you’re struggling to stay consistent, we’ll show you simple ways to get motivated, stay disciplined, and make workouts a regular part of your routine. You’ll leave with strategies that actually work to keep you on track.
03
03
Simplify Nutrition & Wellness Planning
Learn how to make smart, sustainable choices with your nutrition and plan a workout routine that fits into your life. No complicated diets or plans—just clear advice you can actually use to support your goals.
LOCATION
Our event will be hosted at My Vinyasa Practice in the vibrant South Austin area.
MEET THE MFY COACHES
Coach Jesse
Jesse specializes in helping Big & Tall guys get the most out of their yoga practice. With a focus on technique, tailored modifications, and real-time feedback, he’ll help you feel more comfortable and confident in every pose. Plus, you’ll have time to ask questions and get personalized tips in his Q&A sessions
Coach Josh
Josh makes healthy eating simple and practical. He’ll help you set up sustainable nutrition habits that actually work for your goals. Whether you’re looking to clean up your diet or just build better daily routines, Josh has easy, actionable advice you can start using right away.
Coach Patrick
Patrick is here to help you find your motivation and build consistency. He’ll show you how to overcome obstacles, set realistic goals, and celebrate your progress along the way. With his guidance, staying on track with your fitness and mindset will feel easier—and way more rewarding.
COME FOR THE YOGA, STAY FOR THE Community
Let’s face it – us guys need more guy time. We need a better way to connect and be vulnerable in a safe and non-judgemental space. No matter what stage of yoga of self-improvement you’re in, you deserve the support needed to achieve your goals. Man Flow Yoga has transcended just yoga and fitness and has created a community of like minded men who are focused on bettering themselves, supporting one another, and growing.
Step out of your comfort zone and push yourself alongside a brotherhood of men ready to welcome you with open arms.
RESERVE YOUR SPOT TODAY!
WHO IS THIS FOR?
- Dive deep into yoga to boost your practice and get the techniques just right, all while keeping it straightforward and manageable.
- Join a supportive community of like-minded individuals focused on strengthening their bodies and enhancing overall health with yoga, without feeling out of place or judged.
- Receive hands-on guidance during workouts and ask questions to perfect your poses, so that you can get the most out of every session.
- Focus on feeling more connected with your body and breath, helping you to stay cool and sharp every day.
- Learn how to use props the right way to nail those poses safely and effectively, so you keep getting better without any setbacks.
- Stretch out more often and mix strength work with flexibility, keeping things balanced so you don't lose out on either.
- Talk things through and really get into how yoga works, without feeling like you’re just going through the motions.
- Push your limits safely while focusing on strength and overall improvement in your health and wellness.
- Stick to your routine and be consistent knowing that being regular and focused is what brings real change, without getting stuck or bored.
WHAT TO EXPECT
The Man Flow Yoga Weekend Workshop is the perfect opportunity to jumpstart or dramatically improve your yoga practice and journey towards total wellness. You’ll experience two workshops per day. Go at your own pace!
DAY 1: Saturday, February 22nd, 2025
9:30 AM - 11:00 AM
Core Strength & Spine Essentials Yoga Session with Dean
Strengthen your core, take care of your spine, and build the essentials for a strong body focused on longevity. Get rid of lower-back pain at the source. Strengthen the area responsible for keeping your knees and lower-back healthy. Strengthen the entirety of your core – all of the hip and lower-body muscles, the abs, obliques, and lower-back.
11:00 AM - 12:30 PM
Finding Motivation & Consistency Presentation with Patrick
Explore strategies for building internal and external motivation to achieve sustainable results. Patrick will guide you through actionable steps to set achievable goals, create healthy habits, and maintain consistency. A Q&A session and breakout discussions will allow you to reflect and connect, giving you tools to stay on track for the long term.
1:00 PM - 1:15 PM
Energizing Workout with Jesse
Join Jesse for a quick, energizing session designed specifically for Big & Tall individuals. This post-lunch workout will re-energize your body and mind, focusing on easy-to-follow movements and simple techniques that get you feeling strong and ready to take on the rest of the day.
1:15 PM - 2:00 PM
Motivation, Accountability, and Discipline with Dean
Dean returns to dive deeper into the mindset strategies you need to push past obstacles and maintain consistency. Learn proven approaches to staying disciplined, holding yourself accountable, and finding purpose in your fitness journey.
2:00 PM - 3:15 PM
Shoulders & Hips Flexibility Yoga Session with Dean
Learn the best techniques for increasing flexibility quickly and effectively. Discover how to use breathing techniques to work deeper into postures and develop mobility in your shoulders and hips. Dean will also demonstrate appropriate modifications using blocks and yoga tools to help you practice safely and effectively while improving your range of motion.
DAY 2: Sunday, February 23rd, 2025
9:30 AM - 11:00 AM
Strength & Active Mobility for Hips & Shoulders Yoga Session with Dean
Build functional strength and flexibility that lasts. Dean will guide you through movements that help you develop strength and mobility in your hips and shoulders, improving performance and preventing injuries. Build fitness that translates into everyday life and supports other workouts.
11:00 AM - 12:30 PM
Nutrition Presentation with Josh
Learn how to approach healthy eating with simplicity and sustainability. Josh will guide you through strategies for setting nutrition habits that align with your fitness goals. Discover practical tips for meal planning, balancing your diet, and creating small habits that improve your well-being. A Q&A and breakout discussions will help you personalize your approach to nutrition.
1:00 PM - 1:15 PM
Energizing Workout with Jesse
Recharge your energy with a short, fun, and effective workout led by Jesse. Designed for all fitness levels, this session will get you moving, refreshed, and ready for the rest of the day. Perfect for Big & Tall individuals or anyone needing a midday boost.
1:15 PM - 2:00 PM
Open Q&A with Dean & Coaches
An interactive session where you can get answers to your biggest fitness, nutrition, and wellness questions. Participants will split into four smaller groups, giving you the opportunity to connect directly with Dean, Patrick, Jesse, and Josh for more personalized guidance and advice.
2:00 PM - 3:15 PM
Recovery, Easy Stretching & Stress Relief Yoga Session with Dean
Learn how to use yoga for recovery and stress relief. Dean will teach you gentle stretching techniques, breath focus, and body awareness to help reduce anxiety, fight depression, and improve overall mental and emotional well-being. This session is designed to help you relax, recharge, and find balance.
YOUR HOST
DEAN POHLMAN
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
WHY ATTEND MAN FLOW YOGA
WEEKEND WORKSHOP 2025
- February 22-23, Saturday & Sunday
- 9 AM / CST
- 8534 S Congress Ave, Building 2, Austin, TX
The Man Flow Yoga Wellness Weekend is a two-day transformative series of
workshops, strategy sessions, and small group discussions. Join Dean, the MFY
coaches, and the MFY community on Saturday and Sunday for a series of
transformative yoga sessions and mindful movement.
- Practice yoga and build connections with a group of men at all stages of expertise
- Learn new techniques and get real-time guidance on movement
- Make little tweaks for big improvements
- Find how to tap into your motivation and incorporate healthy habits in your daily routine
- Understand balanced nutrition and learn how to eat for your goals
- Get inspired to grow mentally, physically and emotionally
For the cost of just a couple of private sessions, you get eight hours of expert yoga training focusing on core strength, hip mobility, balance, and upper body. This efficient approach includes personalized coaching that you’d typically need several classes to receive. By joining this weekend workshop, you’re not only saving money but also getting direct, practical guidance to quickly boost your skills.
RESERVE YOUR SPOT TODAY!
$497
$797
Frequently Asked Questions
The Wellness Weekend is priced at $397. This includes access to all four sessions.
Reach out to us at [email protected] and we will assist in updating your information.
Yes, you can. There’s plenty of parking, no cost.
If you are visiting Austin from out of town for the event, we recommend arriving on Friday evening. We will likely organize an informal meet and greet for anybody who is there, and all are welcome to attend. Our first session begins at 9am. Plan to arrive with enough time before to get checked in and set up. It takes 15 minutes to get to the airport from the venue.
We suggest wearing anything you feel comfortable doing yoga in. For some, this might look like yoga pants and t-shirts. For others, it’s casual everyday clothes. Whatever makes you comfortable and is flexible enough to train in. You’ll likely break a sweat, so be prepared for that!
The studio we are renting does have yoga equipment available, if you do not want to travel with your yoga equipment. However, it is not the super cool Man Flow Yoga cork yoga mat you probably have at home, so you might want to bring that. 😉 Blocks, straps, and bolsters are provided.
There are no official events outside of the schedule, but we will help connect you with other attendees prior to the event, and anybody who wants to will be able to attend off-site group events for dinners or breakfasts.
There are plenty of affordable hotels in the area. We do not have a hotel block that you can join, we have found in the past that it is more affordable for you to book on your own versus us organizing a hotel block. We are recommending that people stay here: Staybridge Suites Austin South Interstate Hwy 35, an IHG Hotel 901 Little Texas Ln Building #F, Austin, TX 78745
The event is not being held downtown, and it is not walkable. So, we recommend renting a car or using Uber or Lyft. You will be able to park your car at the hotel without any parking costs.
You can check out this website for ways to plan things to do in Austin and learn more about the neighborhood. https://www.austintexas.org/
You can expect two dedicated yoga sessions per day, presentations on motivation and nutrition, open Q&A and group discussions with the coaches, and time to break and rest. These sessions will be focused on growing in your practice, learning new techniques, and guiding you through good form and mobility.
We hope so but nothing is guaranteed.
