Be The Better You

An all-inclusive longevity retreat for men

Build meaningful connections and create a lifestyle that allows you to be your best self for longer — so that you can live a healthy, meaningful life and show up when it matters most.
 

This retreat is limited to 12 guests. There are 6 spots left. Apply now to reserve your spot.

 

5 DAY IMMERSIVE EXPERIENCE

AUSTIN, TEXAS

April 18th - 22nd, 2024

The focus of this retreat is to help you break through your own barriers...

To learn how you’re holding yourself back,
and to do the personal work that’s required 
to grow…

So that you can start living a life focused on longevity, authenticity, and the kind of joy only realized through being who you truly desire 
to be.

Unplug from the stress of everyday life and connect 

with your true self and like-minded men in

Texas Hill Country

Fly into warm Austin, Texas, at the perfect time of year. You’ll find yourself at a serene, peaceful mansion in Central Texas Hill Country, complete with pool, hot tub, firepits, and beautiful common areas designed to help you unplug from the stresses of everyday life, check in with yourself and what you really want, and connect with other men within the Man Flow Yoga Community.

Group 32
Group 33
Group 34

What to Expect (And What NOT to)

This self-improvement experience might not be what you’re used to. We’re not going to be relying on coffee and willpower to make change.

Instead, we’ll focus on releasing the restrictions you’ve placed upon yourself that are holding you back.

We’ll help you understand the subconscious ways you’re preventing yourself from being who you truly want to be. This change is more about leading into your authenticity than motivational strategies…

It’s about giving yourself the things you’ve likely been denying for yourself for years…

Acknowledging the parts of you that you’ve tried to shove down and keep out of sight…

And Helping you to truly understand yourself, to create change that feels effortless, and free yourself from self-imposed barriers…

Hear Anthony's Experience

 

5 days in a 6500 sq/ft luxurious home

Daily interactive workshops w/ guest speakers

Daily Morning Yoga 
Sessions

Daily Afternoon Yoga 
Intensives

Organic, Responsibly & Locally Sourced Meals To Accommodate All Diets And Restrictions

Alternative Healing Modalities, Sauna & Ice Bath

Bonding Experiences With Other Men Going Through the Same Struggles

Free Swag & Product Demos

Catered Wellness

Experience the taste of locally and
responsibly sourced meals from our
onsite private Chefs. Every one of your
meals is cooked by a professional catering
staff on site. These are healthy meals, using organic ingredients to give you energy without
dragging you down.

Here's what to expect

Immerse yourself in 5 days of relaxation, education, and rejuvenating exercise. Here’s an idea of how our days will flow…

MORNING

Our mornings will start with a light morning yoga & mindfulness session to ease your body open with a combination of strength and flexibility.

You’ll practice awareness of your body and your breathing, and prepare yourself both mentally and physically for the day ahead.

We’ll follow that up with a delicious breakfast cooked by our on-site caterer, prepared with all dietary restrictions in mind.

Then, we’ll wrap up the morning with a  presentation and discussion on a topic to help you create meaningful change in your life as you delve deeper into self-discovery.

AFTERNOON

We’ll kick off our afternoons with a yoga workshop to go deeper into proper technique, appropriate variations of poses for various skill levels, and greater understanding of how to improve your overall yoga practice.

These workshops will give you an experience that’s different from what you’ll typically get in your Man Flow Yoga follow-along videos, and also include a Q&A component so you can get your questions answered by Dean in-person

Our on-site chefs will then make us lunch and we’ll spend some time consolidating what we’ve learned in the morning, connecting with other guests, or just relax and have some down time.

This is a retreat, and we want to provide you with ample time to take care of your own physical, mental and emotional needs over the course of this 5-day weekend.

There will also be optional group activities you can participate in during this time, such as a fitness demonstration by NeuFit, a non-yoga exercise tutorial or an opportunity to do cold water immersion.

EVENING

In the evening we’ll have our second presentation & discussion of the day. Much like the morning sessions we’ll cover a topic on being the best version of yourself, and interact in a small group setting to create connection, share experiences, and break through your own subconscious barriers.

Right before dinner you’ll get your sweat on with another  yoga workout to help you build strength, increase your flexibility, and improve your overall yoga practice. 

Next is dinner.

Then we’ll sit around the campfire, take a dip in the pool, or take some time to yourself. 

This is your chance to process the events of the day, to reflect on your own personal goals, and connect with other Members of the Man Flow Yoga Community.

There will also be…

Who is this for? 

This retreat is perfect for you if you are…

A seasoned man over 45 that is looking to live a more fulfilling life
You’re ready to step into this next era of your life with a plan for longevity
You want to get rid of anything keeping you from being your most authentic self
You’re seeking a community of like minded men to help support and guide you
You want a more relaxed retreat filled with more time for rejuvenation
You want to enter the next years of your life healthy, strong, and happy

Transformative Conversations

Your Path to Lifelong Vitality

With expert speakers and intimate group discussions, you’ll break through the barriers that have been holding you back – whether you realize it or not – and learn real, tangible strategies to implement the changes you need to make.

You’ll also discover how to break through the noise and  listen to the only voice that matters – YOURS.

And you’ll do that in a small, intimate group setting of other men going through many of the same struggles you are going through yourself.

Ask questions, go deep, get vulnerable, and learn.

YOUR HOST

Dean Pohlman

TOPICS

  • Find Your Why
  • Mental Wellness Practices
  • Emotional Wellness Practices
  • Consistency & Motivation

Dr. Anthony Balduzzi

Finding Purpose

Mike Bledsoe

Self-Discovery Strategies

Jon Vroman

Mental & Emotional Wellness

Jesse O’Brien

Physical Wellness

Ani Manian

Optimizing for Personal Wellbeing

Pricing

To uphold the quality and harmony of our retreat, we strive to create a resonant community of attendees. As such, all interested participants undergo a pre-screening process to ensure an excellent fit for both the individual and the retreat’s environment.  Begin your journey with us by clicking the button below to submit your application. We’re excited to connect with you and will be in touch shortly.

Bedroom Configuration:

Bedroom 1 : 

Bedroom 2 : 

Bedroom 3 : 

Bedroom 4 : 

Bedroom 5 : 

Bedroom 6 : 

Bedroom 7 : 

$4199 - $5199

Reservations on a first come, first serve basis.

BE THE BETTER YOU

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