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SAVE 62% ON ANNUAL MEMBERSHIP

LIMITED TIME BLACK FRIDAY/CYBER MONDAY OFFER

Get a Man Flow Yoga Annual Membership For Just $139 (Save $221)

(Limited-Time Only!)

Commit in 2025 & Build Flexibility, Strength, and Confidence All Year Long

Offer Ends Monday, December 2

Days
Hours
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Get Annual Membership for Just $139

100% Money Back Guarantee

Over 185,000 success stories

“I feel stronger, have better posture, sleep better”

Glenn

“I’ve strengthened my core and eliminated back pain”

Spencer

“Guess who feels better than
he has in years!”

Robin C

Rated 4.9 / 5 based on 1,024 reviews. Showing our 4 & 5 star reviews

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4.9/5 Stars From 1,024 Reviews on Trustpilot

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6 No-Brainer Reasons to Get an Annual Membership This Black Friday

1

Save 62% Instantly

With the Black Friday special, the annual membership is only $139—saving you 62% compared to paying month-to-month. It’s our best deal of the year!

2

Start 2025 Strong and Make It Your Healthiest Year Yet

This is your chance to make 2025 a year of growth, strength, and wellness. With a full year of support from Man Flow Yoga, you’ll have everything you need to build a healthier, more resilient body and make this year your best yet.

3

Get Consistent with Your Practice

A full year of access means you can commit to steady progress and build lasting habits. Consistency is key in fitness, and an annual plan keeps you on track.

4

Unlimited Access to All Content

Enjoy instant, unrestricted access to 40+ programs, 500+ workouts, and hundreds of tutorials available on the Man Flow Yoga App and Members’ Area.

5

No Monthly Payments, No Hassle

Skip the hassle of monthly renewals and billing. With a one-time payment, you’re set for a full year of uninterrupted access.

6

Limited-Time Offer—Don’t Miss Out!

This exclusive deal is only available for Black Friday/Cyber Monday. Secure your membership now before prices go back up, and start your journey to better health with the best savings of the year!

Get Annual Membership for Just $139

Offer ends Monday, Dec 2

Why THOUSANDS of Men LOVE Man Flow Yoga

Yoga Tailored To The Male Anatomy

Men and women have different body structures, muscle mass distribution, and flexibility needs. By using a program tailored to men, you ensure your exercises are more effective and produce better results.

Technique-Focused Approach

We guide you on when to tighten your core, what sensations to look for in different parts of your body, and precise placement of each body part during poses. This attention to detail helps you perform exercises correctly, ensuring you get the most out of each session and make steady progress.

Strength-Focused Yoga, Not Just Passive Stretching

Unlike passive stretches, our routines actively engage your muscles, boosting your strength and stability. You’ll move through dynamic poses that prepare your muscles for any activity, helping you get stronger and more flexible at the same time.

Workouts That Increase Strength Flexibility & Mobility

You’ll not only build muscle but increase your range of motion and ability to move with ease. This makes everyday activities, like lifting groceries or playing with your kids, much easier and more enjoyable. Plus, you’ll find it easier to maintain good posture.

Easy To Use With Workouts As Short As 10 Mins Per Day

You can get strong, flexible and mobile with simple 10-minute workouts. Easily fit these quick sessions into your busy day and consistently improve your fitness. If you want to go the extra mile we have longer sessions too.

Reduce Pain, Stiffness & Prevent Injury

You’ll experience less pain and stiffness with targeted exercises. Everything from tying your shoes to climbing stairs will become easier. And you’ll prevent common injuries so you can stay active and pain-free for longer.

Beginner & Advanced
Friendly With Modifications
For All Levels

We have workouts tailored to all fitness levels. There’s modifications for new and inflexible guys and advanced variations for experienced men. Whether you’re just starting or looking to push your limits, you’ll find exercises that challenge you appropriately.

Perfect To Go With Other Activities Like Running & Weight Lifting

You’ll notice an improvement in overall performance. You can enhance your running speed and weight lifting power or just make your weekend hikes that much easier. Our workouts support and improve your performance in other sports and activities.

6,900+ Community Of Men To Support & Inspire You

Share your progress, get motivated, and achieve your fitness goals with community encouragement. If you ever feel unmotivated or you’ve skipped workouts, we’re here to help you get back on track.
Get Annual Membership for Just $139

Offer ends Monday, Dec 2

What Some of Our Community
Say About Man Flow Yoga

Here’s What You Get When You Join

Unlimited Access to the Man Flow Yoga App & Members’ Area

Enjoy unlimited access to 40+ programs, 500+ workouts, and hundreds of tutorials available on the Man Flow Yoga App and Members’ Area.

Achieve Your Specific Goals

Our programs are tailored to your goals, whether you want to build strength, increase flexibility, alleviate pain, improve posture, or complement other workouts.

Workouts for All Experience Levels and Schedules

We have workouts for all fitness levels and schedules, including short, effective sessions for busy days and longer, more challenging routines to build strength and flexibility.

Improve Your Technique with Detailed Tutorials

Access tutorials designed for beginners and those new to yoga, helping you learn proper technique, understand muscle engagement, and explore modifications and advanced variations.

Specialized Workouts for Specific Needs

Explore specialized workouts covering topics like yoga for bigger guys, back pain relief, morning routines, stress reduction, better sleep, and more.

Complementary Resources for Motivation and Accountability

Utilize resources that teach you how to stay motivated, develop accountability strategies, and seamlessly integrate Man Flow Yoga with your other workouts.

Non-Yoga Tutorials for Comprehensive Fitness

Learn about weight lifting, resistance bands, mobility tools like foam rollers and lacrosse balls, and physical therapy techniques for pain relief with our non-yoga tutorials.

Structured Programs with Built-In Accountability

Follow structured programs with detailed workout schedules and accountability features to keep you engaged and motivated throughout your fitness journey.

Daily Accountability Emails

Receive daily emails for all programs to help you stay on track, be consistent, and achieve your desired results.

90-Day Onboarding Program for Success

Begin with a 90-day onboarding program designed to help you establish a consistent exercise habit, overcome obstacles, and ensure your success.

Quarterly Community Challenges

Participate in quarterly community challenges, complete with daily emails, group workout programs, and the motivation and excitement of working out together.

Access to Expert Advice and Better Man Podcast

Gain access to insights from outside guest experts on men’s health, trusted yoga instructors, and enjoy ad-free episodes of the Better Man Podcast.

24/7 On-Demand Access Anytime, Anywhere

Watch and follow workouts and videos anytime, anywhere, with 24/7 on-demand access on any smart device.

Join the Exclusive Man Flow Yoga 6,900 Strong Community

Become part of the exclusive Man Flow Yoga Community on Facebook, joining over 6,900 members and growing daily for support and inspiration.
Get Annual Membership for Just $139

Offer ends Monday, Dec 2

What Our Members Are Saying

You’ve helped me immensely, Dean! Since I have started Man Flow Yoga 2 years ago, I have been able to manage my chronic back pain so much better. Thank you for all that you do and keep doing it!

Joshua P.

I could not do yoga before I found your videos. It’s a tremendous help.

Dan R.

I really enjoy your classes! You explain everything so well! And I feel so much better after doing your sessions. Thank you!!

Robert M.

Good job Dean! Well said! I like the whole concept you envisioned for man flow yoga. I like the workouts you produce in video form, your prompts are as if I was in the room with you. The MYF community is a great platform to bounce ideas off of.

John A.

What you do is exactly what I was looking for, a great focus on fitness and flexibility without all of the other “hippie” stuff.

David B.

Those three reasons are why I chose Man Flow Yoga and preach to everyone I can. It has helped to strengthen my hips and lower back and legs, improve my flexibility, and reduce chronic pain due to herniated discs. Keep up the great work!

Kevin M.

Get Annual Membership for Just $139

Offer ends Monday, Dec 2

A Letter From Dean Pohlman, Founder of 
Man Flow Yoga.

Hey, Dean here.

As we approach the end of the year, it’s natural to start reflecting and thinking about what lies ahead.

A new year always brings a fresh opportunity – a chance to refocus, set new goals, and truly commit to our health and well-being.

And let’s face it, most of us could use a little more strength, flexibility, and energy to take on what life throws at us.

So, imagine heading into 2025 feeling more capable, more resilient, and more in control of your body than ever before.

No more dragging through the day, no more stiffness holding you back, and no more feeling limited by aches and pains.

That’s exactly what Man Flow Yoga is here to help you achieve.

We’re a community of over 6,900+ men who are done with the “just deal with it” mindset.

Instead, we’re finding ways to get stronger, move better, and actually enjoy our bodies as the years go by.

Man Flow Yoga isn’t about chanting ohms or sitting cross-legged – it’s practical, results-driven fitness designed to make your life better in every way.

Our workouts are built specifically for men, targeting common issues like tight hips, stiff shoulders, and weak cores. They build functional strength that makes everyday activities – lifting groceries, climbing stairs, playing with our kids – easier and more enjoyable.

And the benefits go even further.

We also focus on all-around well-being – feeling less stressed, sleeping better, and experiencing improved mental health.

Man Flow Yoga is truly life-changing, and 185,000 success stories prove it.

So, this Black Friday/Cyber Monday, I want to invite you to join our community of men who are transforming their lives.

For a limited time only, you can sign up for an annual membership for just $139.

This is a huge savings when you consider that monthly payments for the same period would cost $360 (a $221 savings!).

This is your chance to save big…

AND get stronger, more flexible, reduce pain (even eliminate it), and commit to making 2025 one of your healthiest years yet.

Join us this Black Friday/Cyber Monday and start the year ready to take on anything.

Sale ends Monday, December 2.

100% Satisfaction, Money Back Guarantee.

Cancel your membership at any time.

There’s ZERO risk involved with our money back guarantee. There’s only upsides to this Black Friday Sale… 

Save Big And Become Strong, Flexible And Pain-Free.

Get Annual Membership for Just $139

Offer ends Monday, Dec 2

Frequently Asked Questions

The offer is annual membership to Man Flow Yoga for just $139. My goal is to challenge you to commit to yoga, so I wanted to offer you a no-brainer deal.

Annual membership includes the following features:

  • Unlimited access to the Man Flow Yoga App & Members’ Area, with 40+ programs, 500+ workouts, and hundreds of tutorials.
  • Programs tailored to specific goals, like building strength, increasing flexibility, alleviating pain, improving posture, and more.
  • Workouts for all experience levels, with technique improvement tutorials and modifications for beginners and advanced variations for experienced guys. 
  • Short 10-minute sessions for busy schedules and longer ones to challenge your strength and flexibility.
  • 24/7 on-demand access to watch and follow workouts anytime, anywhere, on any smart device.
  • A 90-day onboarding program to help you establish consistent exercise habits, overcome roadblocks, and ensure your success.
  • Quarterly community challenges with group workout programs, daily emails, and community motivation.
  • Non-yoga tutorials on weight lifting, resistance bands, mobility tools, physical therapy techniques, and insights from guest experts on men’s health.
  • Resources for motivation and accountability, including structured workout programs, daily emails, and membership in the exclusive Man Flow Yoga Community on Facebook with over 6,900 members.

Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.

While I can never guarantee results, I can say that we have over 185,000 success stories. If you put in the work and COMMIT, there’s no reason why you can’t get results, no matter what your age, how inflexible or achy you are, or if you have existing injuries.
No, and no! Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.
Man Flow Yoga is made with men in mind, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results within your first 2 weeks.
Yes. You don’t need any yoga experience or fitness experience to participate.

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!

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