Limited Time Offer: Get Lifetime Membership For ONLY $347

EXCLUSIVE Black Friday Offer


Commit to a Lifetime of Strength, Flexibility And Pain Relief

WARNING: Offer ends Monday, November 27

100% Money Back Guarantee
Over 128,022 success stories
Chicago sun times
muscle & fitness
men's health

A Letter From Dean Pohlman,
Founder of Man Flow Yoga.

Hey, Dean here.

Over the past few weeks I’ve been weighing up in my mind what I’m going to do this Black Friday…

See, I don’t want to just slap a discount on our program for the sake of it…

I want to offer you something that actually makes a difference.

Something that will benefit you and change your life for the better.

A deal that will ACTUALLY get you to where you want to be – stronger, more flexible, pain free etc.

Don’t get me wrong, I want to offer you a great deal, and don’t worry that’s exactly what you’re getting…

But my main goal with my Black Friday offer is to actually solve a real problem for you.

So, after a lot of thinking, I’ve decided to offer lifetime membership to Man Flow Yoga, something I’ve never done before (and may never do again!).

And there’s a few reasons why I’m doing this:

First, the biggest problem men have with yoga is commitment and consistency…

They know the benefits – increased strength, improved flexibility, relief from joint pain etc…

Yet, they still struggle to make yoga a habit.

So, by offering lifetime membership, I’m attempting to change that.

Because when you commit and go all in on yourself, you’re much more likely to stick to the challenge.

And once you do commit, I’ll be there with you, in your corner, helping you achieve your goal.

That’s the first reason.

The second reason is by signing up for lifetime membership, you never have to worry about spending another dime on another yoga program again.

You pay just once, and then you’re set for life.

No more subscriptions coming out of your bank account every month or year.

Plus, you won’t ever have to think about prices going up because you’re already locked in at the best deal.

And, since our goal is to stick with the program in the long-term, and given the price is only $347, you’re going to save a LOT.

Think about it…

Let’s say you commit for 3 years… you’re only paying $132 a year or $11 a month.

Once you stick at it for 5 years? Then it’s only $79 a year and a measly $6 a month.

In fact, here’s a cost comparison over 5 years, paying monthly compared to lifetime:

So, this lifetime offer is a no-brainer way to save money.

And then, the final reason why I’m offering lifetime membership to Man Flow Yoga is I want to continue building my 5,500 strong community.

I want to make our community even more tight-knit so we can grow together and achieve our goals of getting stronger, more flexible and relieving pain.

I want to have a support network of like-minded men who are ready to commit to a better life.

And I think lifetime membership gives you that opportunity.

So these are the reasons why I’m doing this

I hope you agree with me when I say it’s a great offer.

And, with that, now’s probably a good time to tell you what you get…

Access to Our Community of Over
5,500 Men Just Like You

Real men, at different stages in their journey, who’ll inspire

and motivate you every step of the way.

That You Won’t Find Anywhere Else

(New workouts added weekly!)


Gain Confidence & Become Self Motivated

Each day you’ll receive accountability emails to help you stick with your program.

Need a form check? Just post in the group.

Every video covers proper technique and modifications for men’s physiology. We’ll give you cues, form tips, and even walk you through what you should be feeling so you’re never left guessing whether you’re doing it right.


Work Out Anytime,Anywhere.

Our exclusive Man Flow Yoga App is available on iOS, Android, Apple TV, Amazon Fire TV, and [mobile] browsers.



100% Satisfaction, Money Back Guarantee.

Cancel your membership at any time.

There’s ZERO risk involved with our money back guarantee.
There’s only upsides to this Black Friday offer…

Save BIG And Become Strong,
Flexible And Pain-Free.

Frequently Asked Questions

The offer is lifetime access to Man Flow Yoga for just $397. My goal is to challenge you to
commit to yoga, so I wanted to offer you a no-brainer deal.

The lifetime membership includes all the same features as the yearly or monthly one, except you could potentially save hundreds (or even thousands of dollars) by committing for life. Here are the features of the program:

  • 40+ all-level programs to make you stronger, more flexible, & reduce pain!
  • New weekly programs to improve your overall performance (in all areas – yep, even the bedroom!)
  • Daily accountability check-ins to help keep you motivated
  • Our community of over 3,600 real men to support and inspire your progress
  • Exclusive Man Flow Yoga App so you can workout anywhere at anytime

Yes! Once you commit, you’re a Man Flow Yoga member for life. There’ll be no sneaky charges after you join and there’s no hidden fine print.

Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.

While I can never guarantee results, I can say that we have over 128,022 success stories. If you put in the work and COMMIT, there’s no reason why you can’t get results, no matter what your age, how inflexible or achy you are, or if you have existing injuries.

No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it. Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Man Flow Yoga is made with men in find, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results within your first 2 weeks.

Yes. You don’t need any yoga experience or fitness experience to participate.

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!

Scroll to Top