June 3, 2020
Morning Yoga Stretches for Energy
Morning workouts can help you start off the day feeling more energetic, stronger, and in an overall better mood. Best of all, you don’t need to push yourself through rigorous sweat drenching exercise. A short morning yoga routine is all you need to help you feel at your best mentally and physically, helping you take on your day with confidence and energy. In this blog I’ll cover: Benefits Of Yoga In The Morning Why Yoga? (Specific Benefits of Morning Yoga vs. Other Exercise) The 8 Best Yoga Poses For The Morning How To Make Morning Yoga A Habit? (Building The...
May 21, 2020
Yoga For Obesity: A Weight Loss Guide
Can You Lose Weight with Yoga? Yoga can be very helpful for treating obesity and losing weight, but only if it’s used with healthy eating, stress management, and better sleep. The last thing I want for you is to read this blog, do the poses, and then expect you’ll magically lose 25 pounds in one month. Weight loss is a result of several internal and external factors such as genetics, hormones, diet, quality of food, stress, and finally exercise. You can’t expect to effectively lose weight without taking all these factors into account. That being said, yoga can be very...
May 4, 2020
Couch Yoga – Quick Poses to Counter Sitting
I’m sure everyone is spending just a little too much time on the couch with shelter in place orders being announced, so I wanted to share some of my favorite easy yoga poses for alleviating that lower back pain that creeps up on you and why it’s caused in the first place. I’ll cover: What Happens As You Sit On The Couch 7 Yoga Poses To Counter Sitting On The Couch How To Prevent The Pain From Starting Additional Resources What Happens As You Sit On The Couch With almost everyone being stuck at home, it’s hard to not sit...
April 24, 2020
Best Way To Workout At Home Without Equipment
There isn’t a better time to start working out from home with stay at home orders being extended to help flatten the curve of the Corona virus, but you might not know how to start and what’s the most effective way to come out of this healthier, stronger, and ready for summer. Working out from home doesn’t have to be complicated or stressful. Purchasing home exercise equipment and tools can definitely help motivate you to workout, both from a skin-in-the-game mentality and because it’s exciting to play with something new – but you really don’t need to spend a lot...
April 15, 2020
Yoga To Immediately Relieve Neck And Shoulders Pain
Neck and shoulder stiffness are common problems that seem to sneak up on us and become nagging pains for longer than anyone wants, so I wanted to share some of my favorite yoga poses for alleviating it and why it’s caused to help prevent it from starting in the first place. Here’s what we’ll cover: Causes of Tight Neck And Shoulders How To Stretch Correctly With Yoga 7 Yoga Poses For Tight Neck And Shoulders How To Prevent Neck And Shoulder Pain Additional Resources Causes of Tight Neck And Shoulders We carry most of our stress in our neck and...
April 1, 2020
Yoga Charge – AM/PM Yoga For Your Day
This week I’m excited to launch the newest program in the Body By Yoga Series – Yoga Charge! For a limited time, every DVD purchase comes with FREE streaming access through the Man Flow Yoga Members’ Area, along with bonus workouts & training materials you won’t find on the DVD, and an invitation to join the exclusive Man Flow Yoga Community. Read on to learn more about Yoga Charge! If you’re interested, I invite you to purchase the DVD on Amazon to help support the official release and make this program a success! What Is Yoga Charge? Yoga Charge Workouts...
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