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The Permanent Way to Conquer Back & Knee Pain from Running | Matt A. | Better Man Podcast Ep. 132

The Permanent Way to Conquer Back & Knee Pain from Running | Matt A. | Better Man Podcast Ep. 132

A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey.

But as today’s guest, Matt, so eloquently stated in the episode, if you don’t start today, you’re going to be that much older when you do start. Since we only get one shot of this game of life, why not start today?

The Permanent Way to Conquer Back & Knee Pain from Running | Matt A. | Better Man Podcast Ep. 132 Read More »

Sexual Health: The Most Neglected Part of Holistic Wellness | Scott & Chris (We Got Balls Podcast) | Better Man Podcast Ep. 131

Sexual Health: The Most Neglected Part of Holistic Wellness | Scott & Chris (We Got Balls Podcast) | Better Man Podcast Ep. 131

Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you’ll learn in this episode, it’s actually an essential part to holistic wellness.

Why don’t more men talk about it then?

Sexual Health: The Most Neglected Part of Holistic Wellness | Scott & Chris (We Got Balls Podcast) | Better Man Podcast Ep. 131 Read More »

How to Better Conquer the Ups & Downs of a Weight Loss Journey | David M. | Better Man Podcast Ep. 130

How to Better Conquer the Ups & Downs of a Weight Loss Journey | David M. | Better Man Podcast Ep. 130

If you’re trying to lose weight, do you have a plan for when you plateau? Or when you travel?

While these might be the last things on your mind at the beginning of your weight loss journey, they can sneak up on you. And having a plan can be the difference between keeping the weight off or putting it back on.

Today’s guest, David, knows all about the ups and downs of a weight loss journey. After his daughter was born, he ballooned up to 300 pounds. After realizing he had to be there for his daughter, he made some dieting tweaks and lost 50 pounds.

How to Better Conquer the Ups & Downs of a Weight Loss Journey | David M. | Better Man Podcast Ep. 130 Read More »

How to Improve Your “Health-Esteem” & Fitness Consistency | Carl Daikeler (Co-Founder of BODi AKA Beach Body) | Better Man Podcast Ep. 129

How to Improve Your “Health-Esteem” & Fitness Consistency | Carl Daikeler (Co-Founder of BODi AKA Beach Body) | Better Man Podcast Ep. 129

Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood.

But knowing this doesn’t make working out any easier. If that was the case, nobody would be overweight, have back or joint pain, or have low self-esteem.

Turns out, there are certain emotional saboteurs—in the form of limiting beliefs and insidious, subconscious mindsets—that wreck your “fitness quotient,” or FQ – before you even begin!

How to Improve Your “Health-Esteem” & Fitness Consistency | Carl Daikeler (Co-Founder of BODi AKA Beach Body) | Better Man Podcast Ep. 129 Read More »

Creating a Mindset of More Possibilities & Less Judgement | Dain Heer | Better Man Podcast Ep. 127

Creating a Mindset of More Possibilities & Less Judgement | Dain Heer | Better Man Podcast Ep. 127

What is possible if you recognize that you are a gift and always have been?

Well, according to today’s repeat guest, Dr. Dain Heer, this recognition aligns you with the infinite being you forgot you are.

I know this might sound a little woo-woo, but tapping into this infinite energy can shut your inner critic up, help you reframe mistakes and leave them in the past, and eliminate all of your fears and limiting beliefs.

Creating a Mindset of More Possibilities & Less Judgement | Dain Heer | Better Man Podcast Ep. 127 Read More »

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