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Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089

Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089

Something devastating happened to you when you turned seven years old.

You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot.

This happens to everyone, not just you, but the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood.

Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089 Read More »

Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088

Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you:

Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles).

Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088 Read More »

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood.

But therapy doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically.

But emotions don’t happen in your head. They live in your body.

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087 Read More »

The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086

The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history.

We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues.

But there’s not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I didn’t want to share my worries with my wife, but not talking about them gave them more power. 

The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086 Read More »

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