The Best Tips for Beginners in Yoga – Especially Men [Updated 2019]

Dean PohlmanBlogs, From Dean, Sports & Fitness, popular, Ask Dean9 Comments

The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on.  This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. (If … Read More

The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

Read More…

5 Fat-Burning Misconceptions

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Ask Dean4 Comments

5 fat burning misconceptions

I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips … Read More

5 fat burning misconceptions

Read More…

Yoga for Bigger Stronger Chest Muscles

Dean PohlmanBlogs, From Dean, Workouts, Ask DeanLeave a Comment

How-to-Get-a-Bigger-Chest

This is one of the most common questions I am asked: How do I get a bigger chest with yoga? A bigger chest through yoga gives you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps … Read More

How-to-Get-a-Bigger-Chest

Read More…

Mobility Vs Flexibility: What’s The Difference?

Dean PohlmanBlogs, From Dean, popular, Ask Dean1 Comment

What's the difference between flexibility and mobility?

Mobility vs flexibility; these terms are used almost interchangeably but actually have different meanings. Fortunately, there is a simple explanation. Flexibility refers to the ability of your soft tissue (muscles) to stretch. To put it simply, it’s how far you can fold, bend, or reach as your muscles stretch to their maximum length. This is a passive movement usually like … Read More

What's the difference between flexibility and mobility?

Read More…

Ask Dean – July 3rd

Dean PohlmanAsk DeanLeave a Comment

Daniel Widdows, United Kingdom Alright Dean, quite curious about something. Whether or not Yoga, in genera,l is good for building muscle. I’m getting into Calisthenics and was wondering if you could give me a bit of advice. Would your yoga be best done on it’s own, or accompanied by weight training/body weight training for building muscle? Daniel, Yoga is fantastic … Read More

Read More…