The Best Tips for Men New to Yoga – Beginner’s Yoga for Men [Updated 2019]

Dean PohlmanBlogs, From Dean, Sports & Fitness, popular, Ask Dean9 Comments

The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

I wrote this blog so you can expect what you’ll experience as a guy new to yoga. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. (If you haven’t … Read More

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5 Fat-Burning Misconceptions

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Ask Dean4 Comments

5 fat burning misconceptions

I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The … Read More

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Yoga for Chest Increase

Dean PohlmanBlogs, From Dean, Workouts, Ask DeanLeave a Comment


This is one of the most common questions I am asked:How do I get a bigger chest with yoga? Not only does it give you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. … Read More

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What’s the difference between flexibility and mobility?

Dean PohlmanBlogs, From Dean, popular, Ask Dean1 Comment

What's the difference between flexibility and mobility?

Have you ever wondered about the difference between mobility and flexibility? The two terms seem to be used interchangeably, yet actually have different meanings. Fortunately, there is a simple explanation. Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements … Read More

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Ask Dean – July 3rd

Dean PohlmanAsk DeanLeave a Comment

Daniel Widdows, United Kingdom Alright Dean, quite curious about something. Whether or not Yoga, in genera,l is good for building muscle. I’m getting into Calisthenics and was wondering if you could give me a bit of advice. Would your yoga be best done on it’s own, or accompanied by weight training/body weight training for building … Read More

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