5 Fat-Burning Misconceptions

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Ask Dean4 Comments

5 fat burning misconceptions

I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The … Read More

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How to Get a Bigger Chest

Dean PohlmanBlogs, From Dean, Workouts, Ask DeanLeave a Comment

How-to-Get-a-Bigger-Chest

This is one of the most common questions I am asked:How do I get a bigger chest?: Not only does it give you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also … Read More

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What’s the difference between flexibility and mobility?

Dean PohlmanBlogs, From Dean, popular, Ask Dean1 Comment

What's the difference between flexibility and mobility?

Have you ever wondered about the difference between mobility and flexibility? The two terms seem to be used interchangeably, yet actually have different meanings. Fortunately, there is a simple explanation. Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements … Read More

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Ask Dean – July 3rd

Dean PohlmanAsk DeanLeave a Comment

Daniel Widdows, United Kingdom Alright Dean, quite curious about something. Whether or not Yoga, in genera,l is good for building muscle. I’m getting into Calisthenics and was wondering if you could give me a bit of advice. Would your yoga be best done on it’s own, or accompanied by weight training/body weight training for building … Read More

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