Featured Archives - Man Flow Yoga

The Man Flow Yoga Holiday Challenge 2018

Dean PohlmanNovember 26, 2018Blogs, From Dean, Sports & Fitness, FeaturedLeave a Comment

Introducing a workout program that works with your Holiday schedule. This flexible 1-month program balances your desire to complete your workouts with the limited free time and accessibility that accompanies the Holidays.

This Holiday season, let’s commit to:

Stay moderately active.
Complete a few workouts per week.
Maintain (and maybe even improve!) our fitness [avoid starting from scratch in January]
Do the movements & exercise we need to feel good throughout the Holiday season.
Take time for our fitness to manage stress [so we don’t take it out on our relatives]

3 Biggest Tips for Getting Started with Man Flow Yoga

Dean PohlmanNovember 6, 2018Blogs, From Dean, Diet & Nutrition, Lifestyle & Wellness, Sports & Fitness, Featured4 Comments

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.

I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.

Cleveland Workshop: The Yoga Strength X Factor

Dean PohlmanSeptember 28, 2018Events, Featured2 Comments

The Yoga Strength X-Factor Workshop - Cleveland - November 23, 2018

Man Flow Yoga Workshop in Cleveland
Friday, November 23 at 11 AM

The Yoga Strength X-Factor: Learn how yoga can build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fell incredible!

Philadelphia Workshop: The Yoga Strength X Factor

Dean PohlmanJuly 25, 2018Blogs, Events, FeaturedLeave a Comment

Sunday, September 30 2018 - Man Flow Yoga Workshop In Philadelphia

Man Flow Yoga Workshop in Philadelphia
Sunday, September 30 at 11:30 AM

Cobra Pose

Dean PohlmanJune 20, 2018The Pose Guide, Blogs, From Dean, Sports & Fitness, Featured7 Comments

Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

Cobra is one of the best spine and core strengthening postures in yoga. It’s an essential backbend that helps address the underlying causes of back pain and poor posture. It also builds endurance in your hips and thigh, core, and back muscles. This is one pose that everyone (unless you have a back injury or … Read More

Chicago Workshop: The Yoga Strength X Factor

Dean PohlmanJune 10, 2018Blogs, Events, From Dean, Featured15 Comments

The Yoga Strength X-Factor Workshop -Chicago July 15, 2018

Man Flow Yoga Workshop in Chicago
Sunday, July 15 at 11:00 AM

The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!