Announcing Closed Captioned Yoga Workouts!

Dean PohlmanBlogs, From Dean, FeaturedLeave a Comment

Announcing Closed Captioned Yoga Workouts!

We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts for our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still offering the same high-quality workouts … Read More

Announcing Closed Captioned Yoga Workouts!

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Strength Foundations Challenge

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness, FeaturedLeave a Comment

Strength Foundations 2020 Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

Strength Foundations 2020 Challenge

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My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Sports & Fitness, popular, Featured17 Comments

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results.

It’s been just over 1 month since my “bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

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The Man Flow Yoga Holiday Challenge 2018

Dean PohlmanBlogs, From Dean, Sports & Fitness, FeaturedLeave a Comment

Man Flow Yoga - Holiday Challenge 2018

Introducing a workout program that works with your Holiday schedule. This flexible 1-month program balances your desire to complete your workouts with the limited free time and accessibility that accompanies the Holidays.

This Holiday season, let’s commit to:

  • Stay moderately active.
  • Complete a few workouts per week.
  • Maintain (and maybe even improve!) our fitness [avoid starting from scratch in January]
  • Do the movements & exercise we need to feel good throughout the Holiday season.
  • Take time for our fitness to manage stress [so we don’t take it out on our relatives]
Man Flow Yoga - Holiday Challenge 2018

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3 Biggest Tips for Getting Started with Man Flow Yoga

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Lifestyle & Wellness, Sports & Fitness, Featured4 Comments

3 Biggest Tips for Getting Started with Man Flow Yoga

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.

I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.

3 Biggest Tips for Getting Started with Man Flow Yoga

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Cobra Pose: How to, Modification, Considerations

Dean PohlmanThe Pose Guide, Blogs, From Dean, Sports & Fitness, Featured7 Comments

Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

Cobra is one of the best spine and core strengthening poses in yoga. It’s an essential backbend that helps address the underlying causes of back pain and poor posture. It also builds endurance in your hips and thigh, core, and back muscles. Check out this video guide on how to do cobra pose. This is one pose that everyone (unless … Read More

Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

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