MFY Cork Yoga Mats Are Back!!

Dean PohlmanBlogs, Featured2 Comments

MFY Cork Yoga Mats Are Back!!

The Best Cork Yoga Mat – EVER! I’ve been waiting to say this for a LONG time! – Man Flow Yoga cork yoga mats are now back in stock!!! If you don’t know this, I’m proud to say this is the best cork yoga on the market. It’s a luxurious, soft, non-slip cork yoga mat that’s thicker, wider, and longer … Read More

MFY Cork Yoga Mats Are Back!!

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Announcing Closed Captioned Yoga Workouts!

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Announcing Closed Captioned Yoga Workouts!

We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts for our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still offering the same high-quality workouts … Read More

Announcing Closed Captioned Yoga Workouts!

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Strength Foundations Challenge

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness, FeaturedLeave a Comment

Strength Foundations 2020 Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

Strength Foundations 2020 Challenge

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My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Sports & Fitness, popular, Featured17 Comments

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you. This blog post … Read More

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

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The Man Flow Yoga Holiday Challenge 2018

Dean PohlmanBlogs, From Dean, Sports & Fitness, FeaturedLeave a Comment

Man Flow Yoga - Holiday Challenge 2018

Introducing a workout program that works with your Holiday schedule. This flexible 1-month program balances your desire to complete your workouts with the limited free time and accessibility that accompanies the Holidays.

This Holiday season, let’s commit to:

  • Stay moderately active.
  • Complete a few workouts per week.
  • Maintain (and maybe even improve!) our fitness [avoid starting from scratch in January]
  • Do the movements & exercise we need to feel good throughout the Holiday season.
  • Take time for our fitness to manage stress [so we don’t take it out on our relatives]
Man Flow Yoga - Holiday Challenge 2018

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3 Biggest Tips for Getting Started with Man Flow Yoga

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Lifestyle & Wellness, Sports & Fitness, Featured4 Comments

3 Biggest Tips for Getting Started with Man Flow Yoga

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.

I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.

3 Biggest Tips for Getting Started with Man Flow Yoga

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