A Comprehensive Account of My 3-Month Bulking Experience & The Results.
It’s been just over 1 month since my “bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.
For New Year’s this year, I have one simple goal for you: to make living a healthy lifestyle part of your daily routine.
The Man Flow Yoga New Years Challenge: Establishing a Healthy Routine, kicks off on Monday, January 7. This is a 6-Week Challenge to help you establish a habit of daily exercise and movement, make healthier decisions, and establish a lifestyle in which healthy and wellness is a priority.
Introducing a workout program that works with your Holiday schedule. This flexible 1-month program balances your desire to complete your workouts with the limited free time and accessibility that accompanies the Holidays.
This Holiday season, let’s commit to:
I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.
I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.
Man Flow Yoga Workshop in Cleveland
Friday, November 23 at 11 AM
The Yoga Strength X-Factor: Learn how yoga can build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fell incredible!
Man Flow Yoga Workshop in Philadelphia
Sunday, September 30 at 11:30 AM
The Yoga Strength X-Factor: Learn how yoga can build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fell incredible!
