Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan – TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.
Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)
You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues.
You just need to MOVE. In whatever you’re wearing. With whatever you have available.
Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that … Read More
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I am an authentic, positive force of inspiration. That’s a powerful sentence. And it’s one that I’ve been repeating to myself a lot lately. Last week’s blog was devoted to creating your own morning routine, and this week is building on that. One component of the morning routine that I outlined last week is the … Read More