The following is a sneak peak of the “7 Keys to Yoga Success” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)
Read on to learn about the most important yoga concepts to know before starting yoga. These concepts are simple, actionable, and will save you a ton of wasted time and effort.
This is the perfect yoga workout for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office. Sitting for a long period of time stretches out your lower back and causes back pain. Most people also tend to curl their shoulders inward, hunch their
Chest & Heart-Opening Yoga Workout for Office Workers Read More »
Man Flow Yoga Workshop in NYC
Saturday, April 21 at 12:30 PM
The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!
Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan – TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.
Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)
You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues.
You just need to MOVE. In whatever you’re wearing. With whatever you have available.
