NYC Workshop: The Yoga Strength X Factor

Dean PohlmanBlogs, Events, Featured2 Comments

NYC Workshop: The Yoga Strength X Factor

Man Flow Yoga Workshop in NYC
Saturday, April 21 at 12:30 PM

The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!

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Week 2: Creating Powerful Goals

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Week 2: Creating Powerful Goals

Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)

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Move More

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, FeaturedLeave a Comment

Move More

You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues.

You just need to MOVE. In whatever you’re wearing. With whatever you have available.

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