Week 2: Creating Powerful Goals

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, FeaturedLeave a Comment

Week 2: Creating Powerful Goals

Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)

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Move More

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, FeaturedLeave a Comment

Move More

You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues.

You just need to MOVE. In whatever you’re wearing. With whatever you have available.

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