9 Muscle-Building Tips from the Strength Sensei
A few weeks ago I attended the Bulletproof Conference in Pasadena, to learn about the most cutting-edge habits, practices, and technology to help improve your fitness, increase your performance, and keep you healthy in an incredibly unhealthy world. The most relevant talk I attended in terms of what I do with Man Flow Yoga was by far the open discussion Q&A session by Charles Poliquin, aka The Strength Sensei, one of the world’s most recognized strength training coaches. Poliquin has trained professional and olympic athletes, and has often been far ahead of the curve when it comes to designing effective training routines. Training principles that are just now in 2016 becoming mainstream knowledge have been part of Poliquin’s training programs since the 1970s. Ready to learn something that will change the way you approach your workouts?
