The best diet is the simple diet. The three most important aspects of your health are dieting, exercise and sleep (and not particularly in that order). Even if you exercise for 2 hours a day, if you eat like crap then you will feel like crap. I think that most people look at food as a source of entertainment, or something […]
What is “Bulletproof” Coffee and why am I so excited about it!? Let me explain the Bulletproof craze in my own words. It’s essentially healthy fats in coffee to stave your hunger, promote fat-burn, and help you feel great in the morning. There’s a lot of misconceptions about consuming fat, and I wanted to tackle that in this blog about
Are you taking nutritional supplements? I do. And here’s why. The fact is that we are not as healthy as we used to be. Child obesity has gone up from 10% (1994) to 24% (2015). An astounding 69% of American adults are obese. We have mostly ourselves to blame, but Natural foods that we eat have less nutrition that the
