Prevent Neck Pain – Stretching & Mobility For Head & Neck

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Prevent Neck Pain - Stretching & Mobility For Head & Neck (Self-Myofascial Release, Lacrosse Ball)

Ready to get of neck and shoulder pain? Here are some of my favorite stretches and mobility techniques (SMR – self-myofascial release) for releasing tension in your neck and shoulders, improving neck mobility, and preventing neck or head pain. Part 1: Foam Rolling Part 2: Lacrosse Ball Part 3: Stretching The goals of this routine … Read More

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My #1 Motivational Advice (Off the Mat)

Dean PohlmanBlogs, From Dean, Lifestyle & WellnessLeave a Comment

My #1 Motivational Advice

I want to address what I think is the biggest obstacle when it comes to being successful with a fitness program. It’s relatively easy to find an effective program, but if that were all that’s required to be successful, then why are so many of us still struggling?

I started a Start Smart program a few months ago to help members of our community get specific advice on the biggest challenges holding them back from being successful with their fitness. The issue of motivation came up often, and I want to share my solution with you.

Here it is: Get to the real reason you are working out.

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3 Biggest Tips for Getting Started with Man Flow Yoga

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Lifestyle & Wellness, Sports & Fitness4 Comments

3 Biggest Tips for Getting Started with Man Flow Yoga

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.

I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.

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Injury Prevention & Rehab

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Injury Prevention & Rehab - Pain-Free Yoga for Injury Prevention, Sports Injuries, & Rehabilitation - Inspired by Physical Therapy

Pain-Free Yoga for Injury Prevention, Sports Injuries, & Rehabilitation – Inspired by Physical Therapy
Is Yoga for Injury Prevention and Rehab right for you? Are you concerned about injury caused by exercise? Do you have recurring shoulder, back, or knee problems that just don’t seem to go away? Are you recovering from a surgery or an injury, and want to make sure you choose an exercise that is safe and effective for you?

Yoga inspired by sports rehab and injury rehab is different from most yoga classes taught in a studio, and very different from the depiction of yoga you might see in advertisements, movies, or on social media.

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Deepen Your Yoga Practice

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Deepen Your Yoga Practice - Intermediate & Advanced Yoga for Improved Asana Yoga Practice

Intermediate & Advanced Yoga for Improved Asana Yoga Practice.

This one’s for the yogis! Do you love yoga already, but want to learn more about specific technique for yoga postures (asanas) and deepen your yoga practice?

Maybe you’re looking for more intense workouts, or interested in the convenience of practicing yoga in your home when it best fits into YOUR schedule. Some days you might have time for a full 60-minute practice while other days you only have 20 or 30 minutes to get in a great workout.

Well if this sounds like you… You’ll fit in perfectly!

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Home Yoga Program for Physical Training

Dean PohlmanFrom Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Home Yoga Program for Physical Training

Safe & Effective Scheduled Yoga Workout Programs for Physical Fitness & Overall Wellness.

Are you interested in yoga for physical training but have been turned off by the traditional spiritual approach? Maybe you’ve been unsuccessful with other types of exercise? You want to use yoga for physical training and physical fitness, but you just haven’t found the right fit.

If this sounds like you, then you’re in luck.

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