How to Stay Fit During The Holidays While Traveling

Dean PohlmanBlogs, From Dean, Lifestyle & WellnessLeave a Comment

How to Stay Fit During The Holidays While Traveling

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just … Read More

How to Stay Fit During The Holidays While Traveling

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Yoga for Scoliosis: Can It Help?

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & WellnessLeave a Comment

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize … Read More

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Yoga for Depression and Anxiety: Benefits & Poses

Dean PohlmanFrom Dean, Workouts, Lifestyle & Wellness2 Comments

Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been … Read More

Yoga for Depression and Anxiety: Benefits & Poses

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Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

Dean PohlmanBlogs, Workouts, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can … Read More

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

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Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

Dean PohlmanBlogs, Workouts, Lifestyle & WellnessLeave a Comment

Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist pain & strengthening your wrists are actually NON-yoga exercises. I’ll share with you my 5 best exercises for wrist pain below, but first… Why Do Your Wrist Hurt from Yoga? The main reason you develop … Read More

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