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Lifestyle & Wellness

Yoga for Bloating | Backed Up?  Try These 10 Yoga Poses To Stop and Prevent Bloating

Yoga for Bloating | Backed Up?  Try These 10 Yoga Poses To Stop and Prevent Bloating

Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful.

Bloating and constipation are linked, but constipation is more the result of bloating than a standalone condition. You want to avoid both, of course, and yoga combined with nutrition and lifestyle changes can prevent this uncomfortable, embarrassing situation from arising.

If you’re bloated, performing a few yoga moves like the ones below will provide immediate relief. But think of bloating prevention as another benefit of a regular yoga regimen.

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Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and alignment, affecting your entire body. These imbalances make you more susceptible to injury, including lumbar disc herniations that produce sciatica pain. Two people in the same automobile accident, for instance, could suffer (or not suffer) different injuries depending on their core strength. The person with a strong core and good alignment could walk away unscathed, while someone with a weak core and poor alignment could endure the type of lumbar disc herniations that produce sciatica pain.

Because sciatica pain isn’t only the result of tightness and weakness in the lower back and legs, it’s vital to incorporate an effective strength-based yoga routine that uses targeted strengthening exercises, stretches, and mobility work to help alleviate and fix the causes of sciatica pain.

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Fix Men's Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game

Fix Men’s Sexual Health Problems With Yoga | 10 Effective Poses to Up Your Sex Game

Yoga can help solve men’s sexual health problems that might send a guy looking to a urologist for pills or invasive treatment.

When it comes to achieving maximum erections into middle age, and beyond, greater flexibility is just part of the all-natural solution that is yoga. That’s because a rock-solid erection has less to do with age, fitness level, and libido than with core strength, breathing, and blood flow, three of the key elements of yoga.

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The Breath Series 28-Day Challenge

The Breath Series 28-Day Challenge

The Breath Series 28-Day Challenge is all about the power of your BREATH. The workouts are full-body, addressing strength, flexibility, and balance, but the big focus of these workouts is your breathing; how it affects your body awareness, your ability to work deeper into the poses, and to hold yourself in the poses for longer.

You’ll focus on your breathing like never before, and you can expect tremendous improvements in your physical fitness, your mental well-being, and your overall health as a result.

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