Yoga When You’re Sick: Stretches and Recovery Guide

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness1 Comment

yoga when you're sick

Being sick sucks, but it doesn’t mean you have to avoid yoga or exercise altogether. In fact, there are times that a light stretching routine can help you recover from illness faster, keep your body free of aches & pains, and even sleep better. In the blog, I’ll cover when you shouldn’t exercise, when you should, and which postures are … Read More

yoga when you're sick

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