8 of My Anti-Self-Destruction Strategies

Dean PohlmanBlogs, Off The Mat, From Dean, Lifestyle & Wellness2 Comments

8 of My Anti-Self-Destruction Strategies (So I Can Be Healthy, Happy, & Productive)

Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional?

I definitely do. And without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis.

Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive.

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Spinal Decompression At Home

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness10 Comments

Spinal Decompression At Home

Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!

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Flexibility, Mobility & Recovery to Complement Training for Athletes

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness2 Comments

Flexibility, Mobility & Recovery to Complement Training for Athletes

Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility and recover from their resistance training workouts.

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Restorative & Recovery-Focused Fitness

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Restorative & Recovery Focused Fitness

Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative exercise, which is quite often an overlooked, but quite necessary aspect of fitness that will take your fitness to the next level – especially if you’re not already doing it. Not to mention, it will make your workouts and your overall fitness endeavors a whole lot more enjoyable.

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Establish Your Routine – A New Year’s Challenge

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Lifestyle & Wellness, Sports & Fitness, Featured2 Comments

Establish Your Routine - A New Year's Challenge

For New Year’s this year, I have one simple goal for you: to make living a healthy lifestyle part of your daily routine.

The Man Flow Yoga New Years Challenge: Establishing a Healthy Routine, kicks off on Monday, January 7. This is a 6-Week Challenge to help you establish a habit of daily exercise and movement, make healthier decisions, and establish a lifestyle in which healthy and wellness is a priority.

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