WTF does empowerment even mean? – Off The Mat

Dean PohlmanBlogs, From Dean, Off The Mat, Lifestyle & WellnessLeave a Comment

WTF does empowerment even mean?
I’m sure you’ve seen this buzzword almost everywhere. Self-development groups. Sales pages. Speeches. Life coach advertisements. But if you’re like me, empowerment doesn’t really mean something specific – it’s more of a vague reference to something to do with self-development. Broken down, it would mean “to give yourself power”, but in what context? Until recently, I was still unclear about the meaning of “empowerment”, or even what it was. Tools? Information? A concept? It wasn’t until last week that the concept of empowerment finally clicked

The Most Humbling Balance Exercise

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness

The Most Humbling Balance Exercise
Yoga is fantastic for many reasons. But one critical aspect of fitness mainstream yoga tends to forget is STRENGTH in end range of motion. What is this referring to? By strength, I’m referring to the ability to control the muscle; to exert force. End range of motion refers to the maximum depth of a posture, or the deepest we can go into a stretch. Putting these terms together, strength in end range of motion, means being able to exert force when we are at our most flexible. Yet…

9 Muscle-Building Secrets from the Strength Sensei

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Lifestyle & Wellness

9 Muscle-Building Secrets from the Strength Sensei
A few weeks ago I attended the Bulletproof Conference in Pasadena, to learn about the most cutting-edge habits, practices, and technology to help improve your fitness, increase your performance, and keep you healthy in an incredibly unhealthy world. The most relevant talk I attended in terms of what I do with Man Flow Yoga was by far the open discussion Q&A session by Charles Poliquin, aka The Strength Sensei, one of the world’s most recognized strength training coaches. Poliquin has trained professional and olympic athletes, and has often been far ahead of the curve when it comes to designing effective training routines. Training principles that are just now in 2016 becoming mainstream knowledge have been part of Poliquin’s training programs since the 1970s. Ready to learn something that will change the way you approach your workouts?

The Easiest Way to Counter Sitting

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness

The Easiest Way to Counter Sitting
You probably know that sitting is bad for you, but it’s tough to avoid sitting – after all, it’s almost impossible NOT to sit. Think about it – work meetings, driving, the office, waiting rooms – not to mention that people look at you like you’re a crazy person if you stand up in some of those situations. Therefore I think it’s reasonable to accept that you’re going to be sitting for a significant amount of your life. But that doesn’t mean you can’t do something about it!

Get Stronger in New Ways with Yoga

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness

Get Stronger in New Ways with Yoga
Featuring Chris Isom, Former Professional Basketball Player. Get stronger in new ways, learn about your body, and get rid of nagging weaknesses that hold you back with yoga. In this video I speak with Chris Isom, former professional basketball player and creator of IsomFitness, to talk about how Chris uses yoga to get stronger and stay in amazing physical shape. In this video, we talk about:
  • The poses Chris did to stay in peak shape as a professional athlete
  • My ridiculous analogy of a sand castle and muscle recovery
  • What he learned about his performance as an athlete thanks to yoga
  • And more!