If back pain has been plaguing your life, then you should know yoga is a great solution for not only fixing back pain but preventing it as well. This is because a good yoga routine strengthens the multiple areas of weakness that cause back pain. To your surprise back pain isn’t just caused by your back. In fact, there are […]
Yoga Poses For Back Pain Relief: Causes And Fixes Read More »
These stretches are for people who find themselves sitting all day. For example, people who travel a lot. Did you make sure to stretch the last time you traveled? Traveling is a great way to maintain balance in your life, destress, and boost creativity and overall happiness. Traveling also usually means sitting for an extended period of time in a
I get this question a lot: “What are some stretches I can do BEFORE getting on a plane?” If you’re going to be sitting on a plane for Several hours, you’re gonna want to do some movement beforehand. Otherwise your butt’s going to start hurting, and your lower back is going to get stiff.
Let’s open up the chest with some back bends, prep the hips with hip flexor stretching and do a few twists to get the glutes moving. You might get a few odd looks in the terminal, but you’ll feel a lot better on the plane!
Why do people need yoga as they age and become more and more inflexible? Well… When you’re an active guy who’s no longer in your 20s, you get to the point where you realize that you can’t keep training the same way you did in your high school or college years. You don’t recover as quickly. Minor discomforts turn into
Today I’m excited to announce the release of a brand-new workout program, specifically designed to help people who lift weights and want to get stronger, stay healthy, and improve performance.
Most yoga workouts aren’t built to complement weight training. Sure, they can help, but they’re made with the idea that yoga (not weight training) is your main form of exercise, and so they don’t account for what you’re already doing with your weight training.
This program is different.
Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury With These Prone Exercises for Scapular Stability In this blog I show you 4 prone exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this: Improves shoulder mobility for greater range of motion, more muscle activation, and greater
Prone Exercises for Scapular Stability – Full Video Tutorial Read More »
