Before we get started, there are a couple of things you need to know. Want to see an in-depth version of this video? Click here! The Medium Firm KnotOut is hands down my favorite mobility tool. The KnotOuts in general are very extremely effective at releasing restricted muscle tissue (self-myofasical release) and increasing the amount … Read More
Let me start off by saying that I have experimented with morning routines for years, and have drawn inspiration for these routines from a huge variety of sources. Personally, I go through cycles when I have anywhere from 10 to 15 components of my morning ritual, and at other times will forgo a morning routine altogether (usually because I have an early day or an early training session). That said, I’ve realized that there are a total of 5 habits that have consistently remained part of my everyday morning routine.