The 9 Most Important Fitness/Health Bio-Hacks I Learned from the Bulletproof Conference

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness7 Comments

The 9 Most Important Fitness/Health Bio-Hacks I Learned from the Bulletproof Conference

Why did I attend the Bulletproof Biohacking Conference? Have you heard the story of how I started yoga? (If you haven’t yet, click here to read it. It’s pretty entertaining.) It was a complete accident. The reason why I continued doing yoga, however, was my desire to address the aspects of my fitness my traditional strength training … Read More

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My 5 Morning Habits Plus a Basic Yoga Sequence to Win the Day

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness3 Comments

basic yoga sequence

Let me start off by saying that I have experimented with morning routines for years, and have drawn inspiration for these routines from a huge variety of sources. Personally, I go through cycles when I have anywhere from 10 to 15 components of my morning ritual, and at other times will forgo a morning routine altogether (usually because I have an early day or an early training session). That said, I’ve realized that there are a total of 5 habits that have consistently remained part of my everyday morning routine.

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