The Man Flow Yoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your … Read More
Yeah, we can talk about ways to trick your body into starting a workout if you don’t have the energy. But what we really need to do is figure out why you don’t have the energy to work out in the first place. The answer most likely doesn’t have to do with your fitness, even if you don’t consider yourself in great shape.
Shopping is tough, so I’m going to try and make it easier for you. Here are 19 awesome gifts for the fitness-minded guy in your life. Everything on this list are things that I have purchased and / or used myself. You’ll be sure to make the man in your life (or yourself) a happy … Read More
Why did I attend the Bulletproof Biohacking Conference? Have you heard the story of how I started yoga? (If you haven’t yet, click here to read it. It’s pretty entertaining.) It was a complete accident. The reason why I continued doing yoga, however, was my desire to address the aspects of my fitness my traditional strength training … Read More
This blog is about the 5 best mobility tools,and how they help with mobility Before we get started, there are a couple of things you need to know. Mobility does not just include flexibility. It also includes your joints, muscle activation, and addressing restricted muscle tissue. Yoga is a fantastic way to improve flexibility and … Read More
Let me start off by saying that I have experimented with morning routines for years, and have drawn inspiration for these routines from a huge variety of sources. Personally, I go through cycles when I have anywhere from 10 to 15 components of my morning ritual, and at other times will forgo a morning routine altogether (usually because I have an early day or an early training session). That said, I’ve realized that there are a total of 5 habits that have consistently remained part of my everyday morning routine.