I learned a lot this year. Waaaaay too much for one blog, but here I’m gonna show you the eleven most important things I came away with. Yeah, ELEVEN, couldn’t even get it down to a nice even ten. Well, I could Have, But #11? Is REALLY important.
11 Things I Learned at the 2017 Bulletproof Conference Read More »
Featuring Chris Isom, Former Professional Basketball Player. Get stronger in new ways, learn about your body, and get rid of nagging weaknesses that hold you back with yoga. In this video I speak with Chris Isom, former professional basketball player and creator of IsomFitness, to talk about how Chris uses yoga to get stronger and stay in amazing physical shape. In this video, we talk about:
In this video, I sit down with my friend and Ironman Triathlon competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman. Edgar doesn’t do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn’t let that hold him back from competing and doing
Yoga Edge goes live on October 16 and I’ve put together some awesome interviews with athletes to talk about yoga and their respective sports. This is the first of the series, and we focus on my own personal sport – lacrosse! In this video I speak with Major League Lacrosse All-Star Chris Bocklet (also a friend of mine) to talk
How a Major League Lacrosse All-Star Uses Yoga to Improve Performance Read More »
You need to move at least an hour per day. This is non-negotiable. Your excuses don’t matter. At all. Your body gives you exactly what you give it. If you don’t move, guess what? Your body is eventually going to hurt. Mobility will decrease. You won’t be able to enjoy the physical activities you’re currently doing. You’ll lose muscle, lose strength, good posture, and might end up with significant back issues.
You just need to MOVE. In whatever you’re wearing. With whatever you have available.
I wrote this blog specifically for athletes who want to build muscle and are interested in knowing how yoga can help. Below, you’ll learn about the biggest differences I noticed before and after I started doing yoga, how doing yoga changed my perceptions of it, and what it taught me about fitness in general. This blog will be especially relevant to you if you can relate to any of the following statements:
